Get ready to revolutionize your vegetable game with the most addictive broccoli recipe you'll ever taste! This Garlicky Air Fryer Broccoli is about to transform how you think about healthy eating - crispy on the outside, tender on the inside, and bursting with mouthwatering garlic flavor. Whether you're a veggie skeptic or a health food enthusiast, this recipe will have everyone at the table asking for seconds, and it takes just 15 minutes from start to finish!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash the broccoli florets thoroughly under cold running water and pat them completely dry using a clean kitchen towel or paper towels. Ensuring the broccoli is dry will help achieve a crispy texture in the air fryer.
- In a large mixing bowl, combine the broccoli florets with olive oil, minced garlic, salt, and pepper. Toss the ingredients thoroughly to ensure each broccoli floret is evenly coated with oil and seasonings.
- Preheat the air fryer to 400°F (200°C). This high temperature will help create a crispy exterior while maintaining a tender interior.
- Arrange the seasoned broccoli florets in a single layer inside the air fryer basket. Avoid overcrowding to ensure proper air circulation and even cooking. If necessary, cook in batches.
- Cook the broccoli in the air fryer for 8-10 minutes, shaking the basket halfway through cooking to promote even browning and prevent sticking.
- Check the broccoli for doneness. The florets should be bright green with crispy, slightly charred edges. The garlic should be fragrant and lightly golden.
- Remove the broccoli from the air fryer and transfer to a serving plate. Let it rest for 1-2 minutes to cool slightly.
- Taste and adjust seasoning if needed, adding extra salt or pepper to preference. Serve immediately as a side dish or healthy snack.
Tips
- Dryness is Key: Always thoroughly pat your broccoli dry before cooking. Excess moisture prevents that coveted crispy texture.
- Don't Overcrowd: Give your broccoli florets breathing room in the air fryer basket. Overcrowding leads to steaming instead of crisping.
- Shake, Shake, Shake: Midway through cooking, give the basket a good shake to ensure even browning and prevent sticking.
- Garlic Timing: Add minced garlic carefully to prevent burning. If it tends to burn quickly, you can add it in the last 2-3 minutes of cooking.
- Customize Your Seasonings: While this recipe is delicious as-is, feel free to experiment with additional herbs like dried thyme, rosemary, or a sprinkle of parmesan cheese for extra flavor.
Nutrition Facts
Calories: 55kcal
Carbohydrates: 4g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
