Get ready to embark on a culinary journey that will transport your taste buds straight to the heart of Georgia! This mouthwatering kidney bean recipe is more than just a simple dish - it's a symphony of rich spices, vibrant vegetables, and traditional cooking techniques that will make your kitchen smell absolutely irresistible. Whether you're a seasoned cook or a curious food adventurer, this Georgian-inspired recipe promises to deliver comfort, flavor, and a touch of exotic warmth that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Georgian
Serves: 4 servings
Ingredients
- 1 can kidney beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 tablespoons tomato paste
- Salt to taste
- Black pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of kidney beans, 1 chopped onion, 2 minced garlic cloves, 1 chopped bell pepper, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 2 tablespoons of tomato paste, and salt and black pepper to taste.
- In a medium-sized pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and soft.
- Next, add the minced garlic and chopped bell pepper to the pot. Continue to sauté for an additional 3-4 minutes until the bell pepper softens and the garlic becomes fragrant.
- Sprinkle in the ground coriander and ground cumin. Stir well to combine and cook for about 1-2 minutes to allow the spices to release their flavors.
- Stir in the tomato paste, mixing it thoroughly with the sautéed vegetables and spices. Cook for another 2-3 minutes, allowing the tomato paste to caramelize slightly.
- Drain and rinse the canned kidney beans under cold water. Add the beans to the pot, stirring gently to combine them with the vegetable mixture.
- Pour in enough water to cover the beans and mixture, approximately 1 to
- 5 cups, depending on your desired consistency. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, stirring occasionally to prevent sticking and to ensure even cooking.
- After 20 minutes, taste the dish and season with salt and black pepper according to your preference. If you desire a thicker consistency, continue to simmer uncovered for an additional 5-10 minutes.
- Once cooked to your liking, remove the pot from heat. Serve the Georgian kidney beans warm, garnished with fresh herbs if desired, alongside rice or bread for a complete meal.
Tips
- Spice Selection: Use fresh, high-quality ground coriander and cumin for the most authentic flavor. Toasting the spices briefly before adding can enhance their aromatic profile.
- Bean Preparation: While canned beans work great, if using dried beans, soak them overnight and cook until tender before following the recipe.
- Consistency Control: Adjust the water quantity based on your preference - less water for a thicker stew-like dish, more for a soupier consistency.
- Flavor Boosting: For an extra depth of flavor, consider adding a splash of red wine vinegar or a pinch of smoked paprika.
- Garnish Wisely: Fresh chopped cilantro or parsley can add a bright, fresh finish to this hearty dish.
- Make-Ahead Friendly: This recipe tastes even better the next day, so don't hesitate to prepare it in advance!
Nutrition Facts
Calories: 242kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
