Imagine a dessert that's not just delicious, but also caters to your dietary needs while tantalizing your taste buds with a perfect balance of sweet and tangy flavors. This Gluten-Free Apricot Crisp is your ultimate comfort food solution that proves healthy eating doesn't mean sacrificing flavor. With its golden, crispy topping and luscious apricot filling, this dessert is about to become your new obsession – guaranteed to make your friends and family beg for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Gluten Free
Serves: 8 servings
Ingredients
- 4 cups dried apricots
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
- 1 cup gluten free oats
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish with coconut oil or cooking spray.
- In a medium saucepan, combine dried apricots, honey (or maple syrup), and lemon juice. Add 1/2 cup of water and simmer over medium heat for 10-12 minutes, stirring occasionally, until apricots soften and become slightly plump.
- Transfer the softened apricot mixture to the prepared baking dish, spreading it evenly across the bottom.
- In a separate mixing bowl, combine gluten-free oats, almond flour, melted coconut oil, cinnamon, and salt. Mix thoroughly until the topping becomes crumbly and well-combined.
- Sprinkle the oat mixture evenly over the apricot base, ensuring complete coverage.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping turns golden brown and the apricot filling is bubbling around the edges.
- Remove from the oven and let cool for 10-15 minutes before serving. The crisp can be enjoyed warm or at room temperature.
- Optional: Serve with a scoop of dairy-free vanilla ice cream or a dollop of coconut yogurt for added richness.
Tips
- Choose high-quality dried apricots for the most intense flavor – look for plump, bright orange fruits without added sulfites.
- For extra crunch, consider adding chopped nuts like sliced almonds to your topping mixture.
- To ensure a perfectly crispy topping, make sure your coconut oil is fully melted and evenly distributed through the dry ingredients.
- If you prefer a less sweet dessert, adjust the honey or maple syrup quantity to taste.
- For a more indulgent experience, serve warm with a scoop of dairy-free vanilla ice cream or a dollop of coconut yogurt.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, and reheat in the oven to maintain the crisp texture.
- For a variation, try substituting some of the apricots with other dried fruits like cherries or peaches.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 0mg
