Craving a quick, delectable dessert that's both gluten-free and egg-free? Look no further! This incredible banana mug cake is about to revolutionize your snack time, delivering rich chocolate flavor and moist texture in just 3 minutes. Whether you're dealing with dietary restrictions or simply want a lightning-fast treat, this recipe is your new secret weapon for instant dessert gratification.
Prep Time: 2 mins
Cook Time: 1 mins
Total Time: 3 mins
Cuisine: American
Serves: 1 mug cake
Ingredients
- 1 ripe banana
- 3 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1/4 teaspoon baking powder
- Pinch of salt
Instructions
- Gather all ingredients and ensure they are at room temperature. Select a microwave-safe mug that is large enough to prevent overflow during cooking.
- Peel the ripe banana and place it in the mug. Using a fork, mash the banana thoroughly until it becomes a smooth, creamy consistency with no large lumps.
- Add the almond flour, cocoa powder, maple syrup, baking powder, and salt to the mashed banana. Mix all ingredients together using the fork until a uniform batter forms, ensuring no dry ingredients remain unmixed.
- Use a spatula or spoon to scrape down the sides of the mug, making sure all ingredients are well incorporated and the batter is smooth.
- Place the mug in the microwave and cook on high power for approximately 60-90 seconds. Cooking time may vary depending on microwave wattage, so watch carefully to prevent overcooking.
- Check the cake's doneness by inserting a toothpick into the center. If it comes out clean or with minimal moist crumbs, the cake is ready.
- Allow the mug cake to cool for 1-2 minutes before enjoying. The cake will be very hot immediately after cooking.
- Optional: Garnish with a sprinkle of cocoa powder, a drizzle of maple syrup, or a small scoop of dairy-free ice cream if desired.
Tips
- Choose a very ripe banana for maximum natural sweetness and moisture
- Use a microwave-safe mug that's at least 12 oz to prevent overflow
- Mix ingredients thoroughly to avoid dry pockets in your cake
- Watch cooking time carefully - microwaves vary, so start at 60 seconds
- Let the cake cool slightly to avoid burning your mouth
- For extra indulgence, top with a dollop of dairy-free whipped cream or a sprinkle of chocolate chips
- If the cake seems too moist, microwave in additional 10-second intervals
- Experiment with different flavor additions like cinnamon or vanilla extract
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 4g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
