Craving a delicious Asian-inspired meal that's both gluten-free and packed with flavor? Get ready to transform your dinner routine with this mouthwatering Gluten Free Chicken Lo Mein that will make your taste buds dance! In just 30 minutes, you'll create a restaurant-quality dish that's not only incredibly satisfying but also perfect for those with gluten sensitivities. Whether you're a busy home cook or a gluten-free food enthusiast, this recipe promises to deliver maximum taste with minimal effort.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 8 oz gluten-free noodles
- 2 cups cooked chicken, shredded
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tsp ginger, minced
- 2 cloves garlic, minced
- Green onions for garnish
Instructions
- Begin by gathering all your ingredients. Make sure the gluten-free noodles are ready, and the chicken is cooked and shredded. Prepare the mixed vegetables by washing and cutting them into bite-sized pieces.
- In a large pot, bring water to a boil. Once boiling, add the gluten-free noodles and cook according to the package instructions, usually around 5-7 minutes. Stir occasionally to prevent sticking.
- While the noodles are cooking, heat a large skillet or wok over medium-high heat. Add the sesame oil and let it warm up for about 30 seconds.
- Add the minced garlic and ginger to the skillet. Sauté for about 30 seconds or until fragrant, being careful not to burn them.
- Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes, or until they are tender but still crisp. If you prefer softer vegetables, you can cook them a little longer.
- Once the vegetables are cooked, add the shredded chicken to the skillet. Stir well to combine and heat the chicken through, about 2 minutes.
- By this time, the noodles should be cooked. Drain them in a colander and rinse under cold water to stop the cooking process. This will also help prevent the noodles from becoming sticky.
- Add the drained noodles to the skillet with the chicken and vegetables. Pour in the soy sauce and toss everything together gently to combine all the ingredients evenly.
- Continue to stir-fry the mixture for another 2-3 minutes, allowing the flavors to meld together and the noodles to heat through.
- Once everything is well combined and heated, remove the skillet from heat. Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- Serve the gluten-free chicken lo mein hot, garnished with sliced green onions on top for added flavor and presentation.
- Enjoy your delicious and gluten-free chicken lo mein!
Tips
- Choose the Right Noodles: Ensure you use certified gluten-free noodles to maintain the recipe's gluten-free integrity. Rice noodles or gluten-free rice pasta work best.
- Prep Ahead: Chop vegetables and shred chicken in advance to make cooking faster and smoother.
- High Heat is Key: Use a wok or large skillet on medium-high heat to achieve that authentic stir-fry texture and prevent soggy vegetables.
- Don't Overcook Vegetables: Keep them crisp-tender for the best texture and nutritional value.
- Customize Your Protein: Feel free to substitute chicken with tofu, shrimp, or beef to suit your preferences.
- Sauce Variations: Experiment with tamari or coconut aminos as alternative gluten-free soy sauce options.
- Meal Prep Friendly: This dish reheats well, making it perfect for lunch the next day. Store in an airtight container in the refrigerator.
Nutrition Facts
Calories: 240kcal
Carbohydrates: 22g
Protein: 19g
Fat: 9g
Saturated Fat: g
Cholesterol: 35mg
