Looking for a delicious and nutritious meal that’s not only gluten-free but also bursting with flavor? Look no further than this mouthwatering Gluten Free Kale Frittata! Perfect for breakfast, brunch, or even a light dinner, this Italian-inspired dish combines the vibrant goodness of kale with the richness of eggs, creating a satisfying and wholesome meal that everyone will love. With just a handful of simple ingredients and a quick 30-minute prep time, you’ll be on your way to impressing your family and friends with this delightful frittata. Ready to elevate your culinary game? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 6 large eggs
- 2 cups kale, chopped
- 1/2 cup cheese (optional)
- 1/2 onion, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure an oven-safe 10-inch skillet is available for cooking.
- Wash the kale thoroughly and remove the tough stems. Chop the kale leaves into small, bite-sized pieces.
- Dice the onion into small, uniform pieces to ensure even cooking and distribution.
- Crack the eggs into a large mixing bowl. Whisk the eggs until they are well combined and slightly frothy.
- Season the eggs with salt and pepper, mixing thoroughly to distribute the seasoning evenly.
- Heat a tablespoon of olive oil in the oven-safe skillet over medium heat. Sauté the diced onions until they become translucent and soft, about 3-4 minutes.
- Add the chopped kale to the skillet and cook for 2-3 minutes until the kale begins to wilt and become tender.
- Spread the kale and onions evenly across the bottom of the skillet.
- Pour the whisked eggs over the kale and onions, ensuring they are evenly distributed.
- If using cheese, sprinkle it evenly over the top of the egg mixture.
- Cook on the stovetop for 3-4 minutes until the edges of the frittata begin to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is lightly golden.
- Remove from the oven and let the frittata rest for 2-3 minutes to allow it to set completely.
- Carefully slide the frittata onto a serving plate or cut and serve directly from the skillet.
- Slice into wedges and serve hot, garnishing with fresh herbs if desired.
Tips
- Use Fresh Ingredients: For the best flavor, always opt for fresh kale and high-quality eggs. Fresh ingredients make a noticeable difference in taste and texture.
- Customize Your Cheese: If you choose to add cheese, consider using a flavorful option like feta or goat cheese to enhance the dish. You can also experiment with dairy-free cheese for a vegan version.
- Don’t Skip the Sautéing: Sautéing the onions and kale before adding the eggs is crucial. This step not only softens the vegetables but also brings out their natural flavors.
- Check for Doneness: Ovens can vary, so keep an eye on your frittata while it bakes. It’s done when the eggs are fully set and the top is lightly golden.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or chives adds a pop of color and freshness to your frittata, making it even more appealing when served.
- Perfect for Meal Prep: This frittata can be made ahead of time and stored in the fridge for up to 3 days. Just reheat slices in the microwave for a quick and easy meal on busy days.
- Serve with a Side: Pair your frittata with a simple green salad or some roasted vegetables to create a well-rounded meal that’s both healthy and satisfying.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 13g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 310mg
