Craving that classic mall pretzel taste but need a gluten-free option? Get ready to transform your kitchen into a gourmet pretzel paradise! These homemade gluten-free pretzels are so deliciously authentic, you'll forget they're made without traditional wheat flour. Whether you're celiac, gluten-sensitive, or just looking to try something new, this recipe promises golden-brown, perfectly salted pretzels that will make your taste buds dance with joy. Prepare to impress your friends and family with bakery-quality pretzels that are surprisingly easy to make!
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Cuisine: American
Serves: 8 pretzels
Ingredients
- 2 cups gluten-free flour
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 tablespoon baking powder
- 1 cup warm water
- 2 tablespoons olive oil
- 1/4 cup baking soda
- 1 egg (beaten)
- Coarse sea salt for sprinkling
Instructions
- In a large mixing bowl, combine gluten-free flour, sugar, salt, and baking powder. Whisk dry ingredients together until well blended.
- Create a well in the center of the dry ingredients. Pour warm water and olive oil into the well. Mix with a wooden spoon or spatula until a soft, slightly sticky dough forms.
- Knead the dough gently on a lightly floured surface for 2-3 minutes until smooth. If the dough feels too sticky, add a small amount of additional gluten-free flour.
- Divide the dough into 8 equal portions. Roll each portion into a long rope, approximately 18-20 inches long, tapering the ends.
- Shape each rope into a traditional pretzel shape by forming a U, then crossing the ends and pressing them onto the bottom of the U.
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- In a wide, shallow pan, dissolve baking soda in 4 cups of hot water. Briefly dip each pretzel into the baking soda solution for 20-30 seconds, which helps create a golden brown exterior.
- Place pretzels on the prepared baking sheet. Brush each pretzel with beaten egg and sprinkle generously with coarse sea salt.
- Bake for 15-20 minutes, or until pretzels are golden brown and have a crispy exterior. Rotate the baking sheet halfway through cooking for even browning.
- Remove from oven and let cool on a wire rack for 5-10 minutes before serving. Pretzels are best enjoyed warm and fresh.
Tips
- Flour Matters: Use a high-quality gluten-free flour blend for the best texture and taste. Look for blends that include xanthan gum for improved elasticity.
- Water Temperature: Ensure your water is warm (not hot) when mixing the dough to activate the ingredients without killing the texture.
- Kneading Technique: Be gentle when kneading to prevent the gluten-free dough from becoming tough. A light touch is key!
- Baking Soda Bath: Don't skip the baking soda solution - this is the secret to that classic pretzel shine and flavor.
- Egg Wash Trick: A beaten egg creates that beautiful golden-brown exterior and helps the salt stick to the pretzels.
- Even Shaping: Use a consistent technique when rolling and shaping your pretzels to ensure even cooking.
- Serving Suggestion: These pretzels are best served warm. If you're not eating immediately, reheat in the oven for a few minutes to restore crispiness.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 4g
Fat: 8g
Saturated Fat: g
Cholesterol: 25mg
