Craving a delicious, nutritious, and ridiculously easy-to-make snack that will satisfy your hunger and delight your taste buds? Look no further than these Gluten-Free Trail Mix Peanut Butter Bites! Perfect for health-conscious foodies, busy professionals, and anyone seeking a quick energy boost, these no-bake treats are about to become your new obsession. Packed with protein, natural sweetness, and a delightful mix of textures, these bites are so good, you won't believe they're actually good for you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 10 bites
Ingredients
- 1 cup gluten-free oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup mixed nuts
- 1/4 cup dried fruits
Instructions
- Gather all ingredients and ensure they are gluten-free certified, particularly the oats and mixed nuts.
- In a large mixing bowl, combine the gluten-free oats and finely chopped mixed nuts, creating a dry base for the bites.
- In a separate microwave-safe bowl, warm the peanut butter for 20-30 seconds to soften, making it easier to mix.
- Pour the honey into the softened peanut butter and stir thoroughly until well combined and smooth.
- Add the peanut butter and honey mixture to the oats and nuts, mixing with a spatula or wooden spoon until all ingredients are evenly distributed.
- Chop the dried fruits into small pieces and fold them gently into the mixture.
- Using clean hands or a small cookie scoop, form the mixture into compact bite-sized balls, approximately 1-inch in diameter.
- Place the formed bites on a parchment-lined baking sheet or plate.
- Refrigerate the bites for at least 30 minutes to help them firm up and hold their shape.
- Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Always use certified gluten-free oats to ensure the recipe is completely safe for those with gluten sensitivities.
- For best results, use room temperature ingredients to help them blend more smoothly.
- If the mixture seems too dry, add a little more honey or peanut butter. If it's too wet, sprinkle in some extra oats.
- Get creative with your mix-ins! Try different nuts like almonds or pecans, and experiment with various dried fruits like cranberries or chopped apricots.
- For a protein boost, consider adding a scoop of your favorite gluten-free protein powder to the mixture.
- Use slightly damp hands when forming the bites to prevent the mixture from sticking to your fingers.
- These bites freeze wonderfully - store them in the freezer for up to 3 months for a make-ahead snack option.
- For a more decadent version, drizzle melted dark chocolate over the chilled bites before serving.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
