Are you searching for a delicious and healthy snack that caters to your dietary needs? Look no further! These Glutenoatcaseinsoy Free Clif Granola Bars are not only packed with wholesome ingredients, but they also deliver a satisfying crunch that will keep you energized throughout the day. With just a few simple steps, you can whip up a batch of these delightful bars in no time. Perfect for on-the-go munching or as a post-workout treat, this recipe is bound to become a staple in your kitchen. Read on to discover how to make these scrumptious bars that everyone will love—whether they have dietary restrictions or not!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups gluten-free oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup dried fruit (e.g., cranberries, raisins)
- 1/4 cup nuts or seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a large mixing bowl, combine the gluten-free oats, chopped nuts or seeds, and dried fruit. Mix thoroughly to distribute ingredients evenly.
- In a separate microwave-safe bowl, warm the almond butter and honey (or maple syrup) for 30-45 seconds until slightly melted and easily stirrable.
- Add vanilla extract and pinch of salt to the wet ingredients, stirring until well combined.
- Pour the wet mixture over the dry ingredients and mix thoroughly, ensuring all dry ingredients are coated and the mixture holds together.
- Transfer the mixture into the prepared baking pan, pressing down firmly and evenly with a spatula or the back of a spoon to create a compact layer.
- Bake in the preheated oven for 20-25 minutes, or until the edges turn golden brown.
- Remove from oven and let cool completely in the pan for about 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and cut into 12 equal bars using a sharp knife.
- Store bars in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Customize Your Mix-Ins: Feel free to get creative with your dried fruits, nuts, or seeds! Try adding chocolate chips, coconut flakes, or even a sprinkle of cinnamon to enhance the flavor.
- Press Firmly: When transferring the mixture to the baking pan, make sure to press down firmly. This helps the bars hold together better once baked and cooled.
- Watch the Baking Time: Keep an eye on the bars as they bake. If the edges start to turn golden brown, it's time to take them out to prevent over-baking.
- Cooling is Key: Allow the bars to cool completely in the pan before cutting. This step is crucial for achieving the perfect texture and ensuring they don't crumble.
- Storage Tips: To keep your granola bars fresh, store them in an airtight container. They can last up to 5 days at room temperature, or you can refrigerate them for even longer freshness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
