Get ready to transform your lunch game with these incredible Greek Collard Green Wraps that are not just a meal, but a culinary adventure! Imagine biting into a fresh, vibrant wrap packed with protein-rich quinoa, crisp vegetables, and creamy tzatziki, all nestled in a tender collard green leaf. These wraps are more than just a recipe—they're a delicious revolution in healthy eating that will make your taste buds dance and your body thank you.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 8 large collard green leaves
- 1 cup cooked quinoa
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
- Salt and pepper to taste
Instructions
- Carefully wash the collard green leaves and pat them dry with paper towels.
- Trim the thick stem at the bottom of each collard green leaf, creating a flat surface that will make wrapping easier.
- Lay each collard green leaf flat on a cutting board with the underside facing up.
- Using a sharp knife, gently shave down the thick stem's center to create an even thickness, which will help with flexibility when wrapping.
- In a mixing bowl, combine cooked quinoa, diced cucumber, halved cherry tomatoes, and crumbled feta cheese. Season with salt and pepper to taste.
- Spoon the quinoa mixture into the center of each prepared collard green leaf, leaving about an inch of space at the edges.
- Drizzle tzatziki sauce over the quinoa mixture for added flavor and moisture.
- Fold the bottom of the leaf up over the filling, then fold in the sides, and roll tightly from bottom to top, creating a neat wrap.
- Cut each wrap diagonally in half and arrange on a serving plate.
- Serve immediately or chill for a refreshing cold meal option.
Tips
- Choose large, fresh collard green leaves with minimal blemishes for the best wrapping experience.
- When trimming the stem, be gentle to avoid tearing the leaf—patience is key!
- Slightly warm the leaves can increase their flexibility, making them easier to wrap.
- Don't overfill your wraps; leave some space to ensure a neat, tight roll.
- If serving later, wrap individually in parchment paper to keep them fresh and prevent sogginess.
- Experiment with additional protein like grilled chicken or chickpeas for extra nutrition.
- For a vegan version, substitute feta with plant-based cheese or nutritional yeast.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 15mg
