Prepare to embark on a culinary journey that will transport your taste buds straight to the sun-drenched shores of Greece! These Greek Turkey Meatballs are not just another dinner recipe – they're a flavor explosion that combines lean protein, vibrant spinach, and creamy feta cheese in one irresistible bite. Whether you're looking to impress dinner guests or simply treat yourself to a restaurant-quality meal at home, these meatballs are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, egg, oregano, salt, and pepper. Mix ingredients thoroughly using your hands until well incorporated.
- Gently form the mixture into uniform meatballs, approximately
- 5 inches in diameter. Ensure each meatball is compact but not overly compressed to maintain a tender texture.
- Preheat a large skillet over medium-high heat. Lightly coat the pan with olive oil to prevent sticking and enhance browning.
- Carefully place the meatballs in the skillet, ensuring they are not overcrowded. Cook for 4-5 minutes on each side, rotating to achieve an even golden-brown exterior.
- Reduce heat to medium-low and continue cooking for an additional 10-12 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C) when checked with a meat thermometer.
- Remove meatballs from the skillet and let rest on a paper towel-lined plate for 3-4 minutes to absorb excess oil and allow juices to redistribute.
- Serve hot, optionally garnished with additional fresh chopped spinach, crumbled feta, or a drizzle of tzatziki sauce.
Tips
- Mixing Technique: When combining ingredients, use your hands gently but thoroughly. Overmixing can make the meatballs tough, so mix just until ingredients are incorporated.
- Temperature Matters: Always use a meat thermometer to ensure your meatballs reach the safe internal temperature of 165°F (74°C). This guarantees both safety and juiciness.
- Prevent Sticking: Use a non-stick skillet or ensure your pan is well-oiled to prevent the meatballs from sticking and breaking apart.
- Resting is Crucial: Let the meatballs rest for a few minutes after cooking. This allows the juices to redistribute, keeping them moist and flavorful.
- Serving Suggestions: Pair these meatballs with a fresh Greek salad, tzatziki sauce, or serve over warm pita bread for a complete Mediterranean meal.Pro Tip: For extra flavor, try adding a pinch of dried mint or a splash of lemon juice to the meat mixture for an authentic Greek twist!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 25g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 110mg
