Get ready to transform your weeknight dinner with a Green Bean Onion Chicken Stir-Fry that will make your taste buds dance! This quick and easy Asian-inspired dish is not just a meal, but a culinary adventure that combines tender chicken, crisp green beans, and a flavor-packed sauce that will have everyone at the table asking for seconds. Whether you're a busy professional, a home cook looking to impress, or simply craving something delicious and nutritious, this recipe is your ticket to an incredible dining experience.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 chicken breasts, sliced
- 2 cups green beans, trimmed
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
Instructions
- Begin by preparing all your ingredients. Slice the chicken breasts into thin strips, trim the green beans, and slice the onion. Mince the ginger and garlic, ensuring they are finely chopped for maximum flavor.
- In a medium bowl, combine the sliced chicken with 1 tablespoon of soy sauce and the minced ginger. Allow the chicken to marinate for about 5 minutes while you prepare the other ingredients.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil and allow it to heat up until it shimmers.
- Once the oil is hot, add the marinated chicken to the skillet. Stir-fry the chicken for about 5-7 minutes, or until it is cooked through and no longer pink in the center. Remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the sliced onion and cook for 2-3 minutes until it begins to soften.
- Add the trimmed green beans to the skillet with the onions. Stir-fry for another 3-4 minutes until the green beans are bright green and tender-crisp.
- While the vegetables are cooking, mince the garlic and add it to the skillet. Stir well to combine and cook for an additional 1 minute until the garlic is fragrant.
- Return the cooked chicken to the skillet with the vegetables. Add the remaining tablespoon of soy sauce and stir everything together, cooking for another 2 minutes to heat through and allow the flavors to meld.
- Once everything is well combined and heated, remove the skillet from the heat. Serve the stir-fry immediately, either on its own or over a bed of rice or noodles if desired.
- Enjoy your delicious Green Bean Onion Chicken Stir Fry!
Tips
- Prep is Key: Have all your ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat is Your Friend: Ensure your skillet or wok is hot before adding ingredients to achieve that perfect sear and prevent soggy vegetables.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and ensure each ingredient gets properly caramelized.
- Keep Ingredients Moving: Constant stirring prevents burning and ensures even cooking.
- Fresh Ingredients Matter: Use the freshest green beans and chicken possible for the best flavor and texture.
- Optional Enhancements: Consider adding a sprinkle of sesame seeds or red pepper flakes for extra flavor and visual appeal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 30g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 90mg
