Imagine sipping on a vibrant, nutrient-packed green juice that doesn't require a fancy juicer or complicated equipment. What if you could create a delicious, health-boosting drink using just your blender and a few simple ingredients? This Green Juice recipe is about to change your morning routine forever, offering a quick, easy, and incredibly nutritious beverage that will supercharge your day and leave you feeling energized from the inside out!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cucumber
- 2 green apples
- 1 cup kale
- 1 lemon, juiced
- 1 inch ginger, peeled
- 2 cups water
Instructions
- Start by gathering all your ingredients: 1 cucumber, 2 green apples, 1 cup of kale, 1 lemon, 1 inch of peeled ginger, and 2 cups of water.
- Wash the cucumber, green apples, and kale thoroughly under cold water to remove any dirt or pesticides.
- Cut the cucumber into smaller chunks to make it easier for the blender to process.
- Core the green apples and cut them into quarters. You can leave the skin on for added nutrients, but if you prefer, you can peel them.
- Remove the stems from the kale and tear the leaves into smaller pieces to ensure they blend smoothly.
- Peel the ginger and slice it into smaller pieces to help with blending.
- In a blender, combine the cucumber chunks, green apple quarters, kale pieces, ginger slices, and the juice of 1 lemon.
- Add 2 cups of water to the blender. This will help with blending and create a smoother juice consistency.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth, typically around 30-60 seconds.
- If the mixture is too thick for your liking, you can add more water, a little at a time, and blend again until you reach your desired consistency.
- Once blended, taste the juice. If you prefer it sweeter, you can add a little honey or agave syrup to taste, then blend again briefly to mix.
- Strain the juice through a fine mesh sieve or cheesecloth into a large bowl or pitcher if you want a smoother texture, or you can enjoy it as is for added fiber.
- Pour the green juice into glasses, and serve immediately for the best flavor and nutritional value.
- Garnish with a slice of cucumber or a lemon wedge if desired, and enjoy your refreshing green juice!
Tips
- Choose Fresh Ingredients: Always use the freshest produce possible to maximize nutritional content and flavor.
- Organic is Best: If budget allows, opt for organic fruits and vegetables to minimize pesticide exposure.
- Experiment with Temperature: For a refreshing drink, use chilled water or add a few ice cubes while blending.
- Customize Your Juice: Feel free to swap kale with spinach or add herbs like mint for extra flavor complexity.
- Blending Technique: Start blending at a lower speed and gradually increase to high to ensure smooth consistency.
- Straining Options: If you prefer a smoother juice, definitely strain through a fine mesh sieve, but remember that keeping the pulp provides additional fiber.
- Immediate Consumption: Green juices are most nutritious when consumed immediately after preparation, so drink right away for maximum benefits.
- Storage Tip: If you must store, keep in an airtight container in the refrigerator and consume within 24-48 hours.
Nutrition Facts
Calories: 60kcal
Carbohydrates: 15g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
