Are you ready to transform your mornings with a powerhouse smoothie that will supercharge your health and tantalize your taste buds? The Green Machine Smoothie isn't just another boring health drink – it's a vibrant, nutrient-dense explosion of flavor that will make your body sing with joy! Packed with spinach, tropical pineapple, and energizing chia seeds, this smoothie is about to become your new secret weapon for wellness and deliciousness.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup almond milk
- 1 tablespoon chia seeds
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh spinach, 1 ripe banana, 1/2 cup of pineapple chunks (fresh or frozen), 1/2 cup of almond milk, and 1 tablespoon of chia seeds.
- If you're using fresh spinach, rinse it thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry the leaves.
- Peel the banana and cut it into smaller pieces to make blending easier. If you prefer a colder smoothie, you can freeze the banana beforehand.
- If you're using fresh pineapple, peel, core, and chop it into chunks. If using frozen pineapple, you can skip this step.
- In a blender, combine the spinach, banana pieces, pineapple chunks, almond milk, and chia seeds.
- Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary. If you prefer a sweeter smoothie, you can add a drizzle of honey or maple syrup.
- Once blended, pour the smoothie into two glasses or containers. If you want to prepare a freezer pack, you can pour the smoothie into freezer-safe bags or containers.
- If making freezer packs, label each bag or container with the date and contents. You can store them in the freezer for up to 3 months.
- To enjoy a frozen smoothie pack, simply remove it from the freezer the night before and let it thaw in the refrigerator. In the morning, give it a quick blend to restore its creamy texture before serving.
Tips
- For an extra frosty smoothie, freeze your banana and pineapple chunks beforehand. This will give your drink a thick, milkshake-like consistency without diluting the flavor.
- If you're meal prepping, these smoothie freezer packs are a game-changer! Portion out your ingredients into freezer bags and store them for up to 3 months – instant nutrition at your fingertips.
- Experiment with milk alternatives: While almond milk works great, try coconut milk for a tropical twist or oat milk for added creaminess.
- To boost nutrition, consider adding a scoop of protein powder or a handful of rolled oats to make the smoothie more filling.
- For those who want a sweeter profile, a medjool date or a splash of pure maple syrup can enhance the natural sweetness without refined sugars.
Nutrition Facts
Calories: 114kcal
Carbohydrates: 23g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
