Dive into a culinary adventure with our Grilled Ahi Tuna Salad, a dish that beautifully marries the vibrant flavors of Hawaii with the freshness of a garden salad! This tantalizing recipe is not only quick to prepare—taking just 25 minutes from start to finish—but it also promises to elevate your dining experience. Imagine succulent, perfectly grilled ahi tuna steaks resting atop a bed of crisp mixed greens, creamy avocado, and juicy cherry tomatoes, all drizzled with a zesty olive oil and lemon dressing. Ready to impress your taste buds and your guests? Let’s get grilling!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Hawaiian
Serves: 2 servings
Ingredients
- 2 ahi tuna steaks
- 4 cups mixed salad greens
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. Rinse the ahi tuna steaks under cold water and pat them dry with paper towels. Season both sides of the steaks with salt and pepper to taste.
- In a small bowl, whisk together the olive oil and lemon juice to create a simple dressing. Set aside.
- Preheat your grill or grill pan over medium-high heat. If using a grill, make sure to oil the grates to prevent sticking.
- Once the grill is hot, place the seasoned ahi tuna steaks on the grill. Grill the steaks for about 2-3 minutes on each side, depending on your preferred level of doneness. For medium-rare, aim for an internal temperature of 125°F (52°C).
- While the tuna is grilling, prepare the salad. In a large mixing bowl, combine the mixed salad greens, sliced avocado, and halved cherry tomatoes.
- Once the tuna is done grilling, remove it from the heat and let it rest for a minute. Then, slice the tuna steaks into thin strips.
- Drizzle the prepared olive oil and lemon dressing over the salad mixture and toss gently to combine.
- To serve, divide the salad mixture between two plates, and top each salad with the sliced grilled ahi tuna.
- Optionally, you can garnish the salad with additional salt and pepper to taste, or even a sprinkle of sesame seeds for added flavor and texture.
- Enjoy your delicious Grilled Ahi Tuna Salad, a fresh and healthy Hawaiian-inspired dish!
Tips
- Choose Fresh Tuna: For the best flavor and texture, opt for sushi-grade ahi tuna steaks. Freshness is key to achieving that melt-in-your-mouth experience.
- Don’t Overcook: Ahi tuna is best enjoyed medium-rare. Keep a meat thermometer handy to check for an internal temperature of 125°F (52°C) for the perfect doneness.
- Preheat the Grill: Ensure your grill or grill pan is hot before placing the tuna on it. This helps achieve those beautiful grill marks and seals in the juices.
- Season Generously: Don’t skimp on the salt and pepper! Seasoning the tuna steaks well enhances their natural flavor, making every bite more delicious.
- Rest the Tuna: Allow the grilled tuna to rest for a minute before slicing. This helps the juices redistribute, making the fish even more tender.
- Customize Your Salad: Feel free to add other ingredients to your salad, such as cucumber, radishes, or nuts, to suit your taste preferences and add extra crunch.
- Garnish for Flair: A sprinkle of sesame seeds or a few slices of radish on top can elevate the presentation, making your salad look as good as it tastes!Enjoy crafting this delightful dish that’s sure to impress both family and friends!
Nutrition Facts
Calories: 336kcal
Carbohydrates: 7g
Protein: 27g
Fat: 22g
Saturated Fat: g
Cholesterol: 60mg
