Get ready to revolutionize your grilling game with these irresistible Black Bean Burgers that pack a flavor punch like no other! Forget boring, bland veggie patties – these grilled masterpieces are about to become your new summer obsession. Packed with protein, bursting with southwest-inspired spices, and crispy on the outside, these burgers prove that plant-based eating can be absolutely delicious and satisfying.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1/4 cup bell pepper, finely chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Cooking spray
Instructions
- Drain and rinse the black beans thoroughly, then transfer them to a large mixing bowl. Use a fork or potato masher to mash the beans, leaving some chunks for texture.
- Add breadcrumbs, finely chopped onion, bell pepper, chili powder, cumin, salt, and pepper to the mashed beans. Mix all ingredients thoroughly until well combined.
- Using clean hands, form the mixture into 4 equal-sized patties, each about 1/2 inch thick. Ensure the patties are compact and hold together well.
- Preheat the grill to medium-high heat (around 400°F). Clean and oil the grill grates to prevent sticking.
- Lightly spray each burger patty with cooking spray on both sides to help prevent sticking and promote even grilling.
- Carefully place the patties on the preheated grill. Cook for 4-5 minutes on each side, or until they develop a nice char and are heated through.
- Use a spatula to gently flip the burgers, being careful not to break them. The internal temperature should reach about 160°F.
- Remove burgers from the grill and let them rest for 2-3 minutes to help them firm up.
- Serve on whole grain buns with your favorite toppings like lettuce, tomato, avocado, or a spicy mayo.
Tips
- Moisture is Key: Make sure to thoroughly drain and pat dry your black beans to prevent soggy patties.
- Don't Overwork the Mixture: Mix ingredients gently to maintain a loose texture that helps burgers stay tender.
- Chill Before Grilling: Refrigerate formed patties for 30 minutes before cooking to help them hold together better.
- Use a Flat Spatula: A wide, flat spatula helps prevent breaking when flipping the delicate patties.
- Oil Your Grill Grates: This prevents sticking and helps create those beautiful grill marks.
- Let Them Rest: Always allow burgers to rest for a few minutes after grilling to help them firm up and retain moisture.Pro Tip: Experiment with toppings like chipotle mayo, fresh salsa, or avocado to take these burgers to the next level!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
