Are you tired of dry, bland chicken that leaves you disappointed? Get ready to transform your grilling game with these mouthwatering Grilled Buttermilk Chicken Breasts that promise to be the most tender, succulent, and flavor-explosive dish you've ever made! The magic lies in the buttermilk marinade, which works like a culinary miracle to break down proteins and infuse every single bite with incredible taste and moisture.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup buttermilk
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine buttermilk, paprika, garlic powder, salt, and pepper to create a marinade. Whisk ingredients together until well blended.
- Place chicken breasts in the marinade, ensuring each piece is completely covered. Cover the bowl with plastic wrap and refrigerate for at least 2-4 hours (or overnight for maximum flavor absorption).
- Remove chicken from refrigerator 30 minutes before cooking to allow it to come to room temperature, which helps ensure even cooking.
- Preheat grill to medium-high heat (around 375-400°F). Clean and oil grill grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade to prevent cross-contamination.
- Place chicken breasts on preheated grill. Cook for 6-8 minutes per side, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Once cooked, transfer chicken to a clean plate and let rest for 5 minutes to allow juices to redistribute.
- Garnish with freshly chopped parsley before serving. Pair with your favorite summer side dishes like grilled vegetables or a crisp salad.
Tips
- Marinating is Key: Don't rush the marinating process. The longer the chicken sits in buttermilk (ideally overnight), the more tender and flavorful it becomes.
- Temperature Matters: Always let chicken rest at room temperature for 30 minutes before grilling to ensure even cooking.
- Grill Temperature Control: Maintain a medium-high heat (375-400°F) to achieve beautiful grill marks without burning the chicken.
- Use a Meat Thermometer: Never guess doneness. Always check that the internal temperature reaches 165°F for safe consumption.
- Resting is Crucial: Allow the chicken to rest for 5 minutes after grilling. This helps redistribute juices, keeping the meat incredibly moist.
- Garnish Wisely: Fresh parsley not only adds a pop of color but brings a fresh, herbal note that complements the grilled chicken perfectly.
Nutrition Facts
Calories: 208kcal
Carbohydrates: 4g
Protein: 33g
Fat: g
Saturated Fat: 2g
Cholesterol: 95mg
