Are you ready to transform your ordinary lunch into an extraordinary culinary adventure? This Grilled Chicken Kale Pita Sandwich isn't just a meal—it's a Mediterranean-inspired masterpiece that promises to tantalize your senses and transport you straight to the sun-soaked coastlines of Greece. Packed with protein, bursting with flavor, and ready in just 35 minutes, this recipe is about to become your new go-to comfort food that's both healthy and irresistibly delicious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 pita breads
- 2 chicken breasts, grilled and sliced
- 2 cups kale, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the chicken by seasoning both sides with salt and pepper. Preheat the grill or grill pan to medium-high heat.
- Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
- While the chicken is cooking, wash the kale thoroughly and remove the tough stems. Chop the kale into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Sauté the kale for 2-3 minutes until it becomes slightly wilted and bright green, seasoning with a pinch of salt and pepper.
- Warm the pita breads in the oven or on a skillet for about 1 minute on each side to make them soft and pliable.
- Spread a generous layer of tzatziki sauce on the inside of each pita bread.
- Layer the grilled chicken strips, sautéed kale, and crumbled feta cheese inside each pita.
- Fold the pita in half and serve immediately while the chicken is still warm.
- Optional: Slice the sandwich diagonally and serve with a side of extra tzatziki sauce or a light Greek salad.
Tips
- Chicken Perfection: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C) for food safety and optimal juiciness.
- Kale Technique: Remove the tough stems and chop kale into bite-sized pieces to ensure even cooking and a more pleasant texture.
- Tzatziki Tip: For extra flavor, try making your own tzatziki sauce or choosing a high-quality store-bought version.
- Bread Warming: Warm pitas briefly to make them soft and pliable, preventing them from cracking when folding.
- Serving Suggestion: Serve immediately while the chicken is warm to maximize flavor and texture.
- Customization: Feel free to add extra vegetables like sliced tomatoes or cucumbers for more nutrition and crunch.
- Make-Ahead Option: Grill chicken and prepare ingredients in advance for a quick assembly during busy weekdays.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 75mg
