Imagine a meal that's not just a feast for your stomach, but a culinary adventure that transforms ordinary ingredients into a mouthwatering masterpiece. These Grilled Chicken Veggie Bowls are your ticket to a quick, nutritious, and absolutely irresistible dinner that will have everyone at the table begging for seconds. With a perfect balance of juicy grilled chicken, charred vegetables, and fresh greens, this recipe is about to become your new weeknight superhero!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- 4 cups mixed greens
- Salt and pepper to taste
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels to remove excess moisture.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper to create a marinade. Coat the chicken breasts evenly with the seasoning mixture.
- Preheat your grill or grill pan to medium-high heat (around 400°F).
- While the grill is heating, slice the zucchini and bell pepper into uniform strips, and halve the cherry tomatoes.
- Lightly brush the sliced vegetables with olive oil and season with salt and pepper.
- Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure proper doneness.
- Simultaneously, grill the vegetables for 3-4 minutes, turning once to get nice grill marks and slight char.
- Remove chicken and vegetables from the grill and let the chicken rest for 3-5 minutes before slicing.
- Slice the chicken breasts into thin strips against the grain.
- Arrange mixed greens in serving bowls as a base, then top with grilled vegetables and sliced chicken.
- Optional: Drizzle with your favorite dressing or add a sprinkle of fresh herbs for extra flavor.
Tips
- Pat your chicken dry before marinating to ensure the seasonings stick and create a delicious crust.
- Use a meat thermometer to guarantee perfectly cooked chicken - 165°F is your magic number for safe and juicy meat.
- Cut vegetables into similar-sized pieces to ensure even grilling and consistent cooking.
- Let the chicken rest after grilling to help retain its juices and keep the meat tender.
- For extra flavor, experiment with different herb and spice combinations in your marinade.
- If you don't have a grill, a grill pan or even a cast-iron skillet works great for achieving those beautiful grill marks.
- Prep your ingredients beforehand to make the cooking process smooth and stress-free.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
