Get ready to transform your dinner routine with a mouthwatering dish that combines the delicate flavors of perfectly grilled cod with a creamy, nutrient-packed sweet potato and spinach mash. This restaurant-quality meal is not just a feast for your taste buds, but a nutritional powerhouse that will impress your family and friends with minimal effort. Whether you're a seafood enthusiast or looking to elevate your home cooking game, this recipe promises a culinary experience that's both simple to prepare and incredibly delicious.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 large sweet potatoes, peeled and cubed
- 2 cups fresh spinach
- 2 tablespoons butter
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Preheat the grill to medium-high heat (around 400°F). Ensure grill grates are clean and lightly oiled to prevent fish from sticking.
- Place cubed sweet potatoes in a large pot of salted water. Bring to a boil and cook for 12-15 minutes until tender and easily pierced with a fork.
- While sweet potatoes are cooking, pat cod fillets dry with paper towels. Brush each fillet with olive oil and season generously with salt and pepper on both sides.
- Drain cooked sweet potatoes and return to pot. Add butter and fresh spinach, then mash together until smooth and spinach is wilted.
- Place cod fillets on preheated grill, cooking for approximately 3-4 minutes per side. Fish is done when it flakes easily and internal temperature reaches 145°F.
- Plate the sweet potato and spinach mash, topping each serving with a grilled cod fillet. Garnish with fresh herbs or a lemon wedge if desired.
- Let the dish rest for 2-3 minutes before serving to allow flavors to meld and fish to settle.
Tips
- Always pat your cod fillets completely dry before grilling to ensure a beautiful, crisp exterior and prevent sticking.
- Use a fish spatula or carefully handle the delicate cod to maintain its integrity while flipping.
- Check the fish's doneness by its ability to flake easily and reach an internal temperature of 145°F.
- For extra flavor, consider marinating the cod in lemon juice and herbs for 15-20 minutes before grilling.
- If you don't have a grill, this recipe works equally well in a hot skillet or under the broiler.
- Let the fish rest after cooking to allow the juices to redistribute, ensuring maximum tenderness and flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 85mg
