Get ready to revolutionize your dinner routine with a grilling sensation that will make your taste buds dance! Our Grilled General Tso Chicken Strips take the beloved Chinese-American takeout favorite and transform it into a smoky, charred masterpiece that's both healthier and more exciting than your typical restaurant dish. Imagine tender chicken strips coated in a tantalizing marinade, kissed by the flames of the grill, and finished with a glossy, sweet-and-savory glaze that'll have everyone at the table begging for seconds.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into strips
- 1/4 cup soy sauce
- 1/4 cup cornstarch
- 1/4 cup sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Green onions for garnish
Instructions
- In a medium mixing bowl, combine soy sauce, sugar, rice vinegar, sesame oil, minced ginger, and minced garlic to create the marinade. Whisk ingredients until sugar is completely dissolved.
- Place chicken breast strips in a large resealable plastic bag and pour half of the marinade over the chicken. Reserve the remaining marinade for later use as a basting and serving sauce. Seal the bag and refrigerate for 30 minutes to allow flavors to penetrate.
- Preheat outdoor grill or indoor grill pan to medium-high heat (approximately 400°F). Clean and lightly oil the grill grates to prevent sticking.
- Remove chicken strips from marinade and pat dry with paper towels. Discard the used marinade.
- Dust chicken strips evenly with cornstarch, which will help create a crispy exterior when grilling.
- Grill chicken strips for 3-4 minutes per side, turning once, until internal temperature reaches 165°F and exterior is nicely charred with grill marks.
- During the last minute of grilling, brush reserved marinade over the chicken strips to enhance flavor and create a glossy finish.
- Remove chicken from grill and let rest for 2-3 minutes to allow juices to redistribute.
- Garnish with freshly chopped green onions and serve hot with remaining sauce on the side for dipping.
Tips
- Marinate Wisely: Don't over-marinate the chicken. 30 minutes is the sweet spot to infuse flavor without breaking down the meat's texture.
- Cornstarch is Key: The light dusting of cornstarch creates a crispy exterior that locks in moisture and gives those beautiful grill marks.
- Temperature Matters: Ensure your grill is at medium-high heat (around 400°F) for the perfect char and even cooking.
- Use a Meat Thermometer: Always check that the chicken reaches an internal temperature of 165°F to ensure it's fully cooked and safe to eat.
- Let it Rest: Allow the chicken to rest for 2-3 minutes after grilling to redistribute the juices, keeping the meat tender and flavorful.
- Basting Technique: Brush the reserved marinade during the last minute of grilling for an extra layer of flavor and a gorgeous glossy finish.
- Garnish Generously: Fresh chopped green onions add a pop of color and a fresh, sharp contrast to the rich, sweet chicken.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
