Prepare to embark on a culinary journey that will tantalize your taste buds and transport you straight to the vibrant streets of Mexico! This Grilled Mexican Chicken with Citrus Yogurt Sauce is not just another chicken recipe - it's a flavor explosion that combines bold spices, tender grilled chicken, and a creamy, zesty sauce that will make your dinner guests beg for seconds. Whether you're looking to spice up your weeknight meals or impress at your next backyard barbecue, this recipe is your ticket to an unforgettable dining experience.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup plain yogurt
- Juice of 1 lime
- 1 orange, juiced
- 1 tablespoon honey
Instructions
- Prepare the chicken by patting the breasts dry with paper towels to ensure proper seasoning and grilling.
- In a small bowl, mix olive oil, cumin, paprika, salt, and pepper to create a spice rub. Evenly coat each chicken breast with the spice mixture, ensuring complete coverage.
- Preheat the grill to medium-high heat (around 375-400°F). Clean and oil the grill grates to prevent sticking.
- While the grill is heating, prepare the citrus yogurt sauce by combining plain yogurt, fresh lime juice, orange juice, and honey in a mixing bowl. Whisk until smooth and well-blended.
- Place the seasoned chicken breasts on the preheated grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from the grill and let rest for 3-5 minutes to allow juices to redistribute, which helps maintain moisture.
- Slice the chicken and drizzle generously with the prepared citrus yogurt sauce before serving.
- Garnish with fresh cilantro or chopped green onions if desired, and serve immediately with your choice of side dishes.
Tips
- Pat the chicken dry before seasoning to ensure the spice rub adheres perfectly and creates a delicious crust.
- Use a meat thermometer to guarantee your chicken is cooked to the perfect 165°F - no more guesswork!
- Let the chicken rest after grilling to lock in those precious juices and keep the meat moist and tender.
- For extra flavor, consider marinating the chicken in the spice mixture for 30 minutes to 2 hours before grilling.
- If you don't have a grill, this recipe works beautifully on a grill pan or even in the oven - versatility is key!
- Don't skip the citrus yogurt sauce - it's the secret weapon that elevates this dish from good to absolutely spectacular.
- For a low-carb option, serve with a fresh salad or grilled vegetables instead of traditional sides.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
