Imagine a dish so incredibly fresh and flavorful that it transforms your ordinary dinner into a gourmet experience. Our Grilled Rockfish with Garlic and Basil is not just a recipe—it's a culinary journey that combines the delicate sweetness of rockfish with the bold, aromatic punch of fresh garlic and basil. In just 25 minutes, you'll create a restaurant-quality meal that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Rockfish fillets
- Garlic
- Fresh basil
- Lemon
- Olive oil
- Salt
- Pepper
Instructions
- Prepare the rockfish fillets by patting them dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents sticking to the grill.
- Mince 3-4 cloves of fresh garlic and chop a handful of fresh basil leaves. Mix these together in a small bowl with 3 tablespoons of olive oil, creating an aromatic marinade.
- Season the rockfish fillets generously with salt and freshly ground black pepper on both sides. Brush the prepared garlic-basil olive oil mixture evenly over the fish, ensuring complete coverage.
- Preheat your grill to medium-high heat, around 400-450°F. Clean and oil the grill grates to prevent the delicate fish from sticking.
- Place the marinated rockfish fillets on the preheated grill, skin-side down if the skin is still attached. Grill for approximately 4-5 minutes without moving the fish.
- Carefully flip the fillets using a wide spatula and grill for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Total cooking time should be about 7-9 minutes.
- Remove the grilled rockfish from the heat and let it rest for 2-3 minutes. Squeeze fresh lemon juice over the fillets to brighten the flavors.
- Garnish with additional fresh chopped basil leaves and serve immediately with your choice of side dishes like grilled vegetables or a light summer salad.
Tips
- Pat the fish dry before grilling to ensure a beautiful, crisp exterior and prevent sticking.
- Use a clean, well-oiled grill grate to maintain the fish's delicate texture.
- Avoid moving the fish too much while cooking to prevent breaking and ensure perfect grill marks.
- Check for doneness by looking for opaque flesh that flakes easily with a fork.
- Let the fish rest for a few minutes after grilling to allow the juices to redistribute, ensuring maximum flavor and moisture.
- Fresh herbs and a squeeze of lemon can elevate the dish from good to extraordinary.
- Choose rockfish that looks bright, firm, and has a clean, ocean-like smell for the best results.
Nutrition Facts
Calories: 232kcal
Carbohydrates: g
Protein: g
Fat: 16g
Saturated Fat: g
Cholesterol: 50mg
