Dive into a culinary delight with our Grilled Salmon with Garlic Mushroom and Lentil Salad! This dish not only tantalizes your taste buds but also offers a healthy balance of protein, fiber, and rich flavors that will leave you craving more. Perfect for a weeknight dinner or a special occasion, this recipe combines the smoky goodness of grilled salmon with the earthy richness of sautéed mushrooms and the hearty texture of lentils. Ready to impress your family and friends? Let’s uncover the secrets to making this delectable dish that’s as nutritious as it is delicious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups cooked lentils
- 1 cup mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the salmon fillets by patting them dry with paper towels and seasoning both sides generously with salt and freshly ground black pepper.
- Preheat your grill or grill pan to medium-high heat (around 400-450°F), ensuring the grates are clean and lightly oiled to prevent sticking.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sliced mushrooms, sautéing for 4-5 minutes until mushrooms are golden and garlic is fragrant.
- While mushrooms are cooking, gently mix cooked lentils with remaining olive oil, salt, and pepper in a separate bowl. Set aside to allow flavors to meld.
- Place salmon fillets skin-side down on the preheated grill. Cook for 4-5 minutes without moving, allowing a nice sear to develop.
- Carefully flip salmon and cook for an additional 3-4 minutes, or until fish reaches an internal temperature of 145°F and flakes easily with a fork.
- Plate the dish by creating a bed of seasoned lentils, topping with grilled salmon, and garnishing with sautéed garlic mushrooms.
- Sprinkle fresh chopped parsley over the dish and serve immediately while salmon is hot and crispy.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh, high-quality salmon fillets. Look for bright, vibrant color and a mild scent of the sea.
- Marinate for Extra Flavor: If time allows, marinate the salmon in olive oil, lemon juice, and herbs for 30 minutes before grilling to enhance its flavor profile.
- Don’t Overcrowd the Grill: Ensure there's enough space between the salmon fillets on the grill. This allows for even cooking and helps achieve that perfect sear.
- Use a Meat Thermometer: To ensure your salmon is perfectly cooked, use a meat thermometer to check for an internal temperature of 145°F. This guarantees it will be flaky and moist.
- Customize the Lentil Salad: Feel free to add other vegetables or herbs to the lentil salad, such as diced bell peppers, cherry tomatoes, or fresh dill, to personalize the dish to your liking.
- Serve Immediately: For the best experience, serve the dish right after plating to enjoy the contrast of the warm salmon and the cool, seasoned lentils.
Nutrition Facts
Calories: 554kcal
Carbohydrates: 22g
Protein: 49g
Fat: 29g
Saturated Fat: 6g
Cholesterol: 112mg
