Are you ready to tantalize your taste buds with a mouthwatering blend of flavors? Dive into the deliciousness of our Grilled Spinach and Feta Sandwich, a Greek-inspired delight that's perfect for any meal of the day! With its crispy, golden crust and a savory filling of fresh spinach and creamy feta, this sandwich is not just a treat for your palate but also a quick and healthy option that can be whipped up in just 25 minutes. Whether you're looking for a satisfying lunch or a light dinner, this recipe is sure to impress. Get ready to elevate your sandwich game and discover why this dish will quickly become a favorite in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Greek
Serves: 2 servings
Ingredients
- 4 slices of bread
- 2 cups fresh spinach
- 100g feta cheese, crumbled
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 slices of bread, 2 cups of fresh spinach, 100g of crumbled feta cheese, 1/4 cup of olive oil, and salt and pepper to taste.
- Preheat your grill or grill pan over medium heat. If using a grill pan, you may want to lightly grease it with a bit of olive oil to prevent sticking.
- In a medium bowl, combine the fresh spinach and crumbled feta cheese. Drizzle with half of the olive oil and season with salt and pepper to taste. Toss gently until the spinach is well-coated with the feta and oil.
- Take the slices of bread and brush one side of each slice with the remaining olive oil. This will help achieve a crispy, golden crust when grilled.
- On the non-oiled side of two slices of bread, evenly distribute the spinach and feta mixture. Place the other two slices of bread on top, oiled side up, to create a sandwich.
- Carefully place the sandwiches on the preheated grill or grill pan. Cook for about 3-5 minutes on each side, or until the bread is golden brown and crispy, and the cheese starts to melt.
- Once grilled to your liking, remove the sandwiches from the grill and let them sit for a minute before slicing. This will help the filling set slightly and make for easier handling.
- Cut the sandwiches in half and serve warm. You can enjoy them as is or with a side salad for a complete meal.
Tips
- Choose the Right Bread: For the best texture and flavor, opt for a hearty bread like sourdough or whole grain. These types hold up well to grilling and add a wonderful taste.
- Fresh Ingredients Matter: Use fresh spinach and high-quality feta cheese for the best results. The freshness of the ingredients will enhance the overall flavor of your sandwich.
- Customize Your Filling: Feel free to add other ingredients like sun-dried tomatoes, olives, or even a spread of hummus for an extra layer of flavor. Get creative with your fillings!
- Grilling Tips: Keep an eye on the sandwiches while they grill to avoid burning. If you’re using a grill pan, press down gently on the sandwiches with a spatula for even grilling.
- Serve with Style: Pair your grilled sandwiches with a light salad or a side of tzatziki for a refreshing contrast. A drizzle of balsamic reduction can also elevate the dish!
- Leftover Love: If you have any filling leftover, it makes a fantastic topping for salads or can be mixed into pasta for a quick meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 15g
Fat: 26g
Saturated Fat: 8g
Cholesterol: 35mg
