Are you ready to spice up your dinner routine with a dish that's as hearty as it is healthy? Look no further than this delectable Ground Turkey Black Bean Chili! Packed with protein and bursting with flavor, this chili is not only a comforting meal but also a fantastic way to sneak in those nutritious ingredients. In just 40 minutes, you can whip up a pot of this savory delight that serves four, making it perfect for family dinners or meal prep for the week ahead. Dive into this recipe and discover the secret to a chili that will have everyone coming back for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Begin by gathering all your ingredients and ensuring that your workspace is clean and organized. This will help streamline the cooking process.
- In a large pot or Dutch oven, heat about 1 tablespoon of olive oil over medium heat. Allow the oil to warm for a minute or two.
- Add the chopped onion to the pot and sauté for about 3-4 minutes, or until the onion becomes translucent and slightly softened.
- Next, add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Once the onion and garlic are fragrant and softened, add the ground turkey to the pot. Break it up with a wooden spoon and cook until it is browned and cooked through, about 5-7 minutes.
- As the turkey cooks, sprinkle in the chili powder, cumin, salt, and pepper. Stir well to combine the spices with the meat and vegetables, allowing them to toast slightly for enhanced flavor.
- After the turkey is fully cooked, add the drained and rinsed black beans and the can of diced tomatoes (including their juices) to the pot. Stir everything together until well combined.
- Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low and cover the pot. Allow the chili to cook for about 20 minutes, stirring occasionally to prevent sticking.
- After 20 minutes, taste the chili and adjust the seasoning if necessary, adding more salt, pepper, or chili powder according to your preference.
- Once the chili has thickened to your liking and the flavors have melded together, remove it from the heat. Let it sit for a few minutes to cool slightly before serving.
- Serve the Ground Turkey Black Bean Chili hot, garnished with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or diced avocado. Enjoy your delicious meal!
Tips
- Prep Ahead: To save time, chop your onions and mince your garlic in advance. You can even cook the ground turkey ahead of time and store it in the fridge until you're ready to make the chili.
- Customize Your Spice Level: If you like it hot, feel free to add diced jalapeños or a pinch of cayenne pepper along with the chili powder. Alternatively, you can tone it down by reducing the amount of chili powder.
- Let It Simmer: Allowing the chili to simmer for a bit longer can deepen the flavors. If you have the time, let it cook for an additional 10-15 minutes for an even richer taste.
- Toppings Galore: Don’t skip the toppings! A dollop of sour cream, a sprinkle of shredded cheese, or some fresh cilantro can elevate your chili to the next level.
- Make It a Meal: Serve your chili with a side of cornbread or over a bed of rice for a complete and satisfying meal.
- Store Leftovers Wisely: This chili keeps well in the fridge for up to three days or can be frozen for up to three months. Just reheat and enjoy a quick meal later!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
