Looking for a quick, delicious, and nutritious meal that will impress your friends and family? Look no further than our Guacamole and Tuna Stuffed Avocado! This vibrant Mexican-inspired dish combines creamy avocados with protein-packed tuna, zesty lime, and fresh veggies, all in just 10 minutes. Perfect as a light lunch or a show-stopping appetizer, each bite is a burst of flavor that will leave your taste buds dancing. Dive into our recipe and discover how easy it is to whip up this delightful dish that’s sure to become a favorite!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 ripe avocados, halved and pitted
- 1 can tuna, drained
- 1 lime, juiced
- 1 small onion, diced
- 1 tomato, diced
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping the produce. Drain the canned tuna completely and set aside.
- Cut the ripe avocados in half lengthwise and carefully remove the pit. Use a spoon to create a slightly larger cavity in each avocado half for the filling.
- In a medium mixing bowl, combine drained tuna, diced onion, diced tomato, and half of the lime juice. Season with salt and pepper to taste. Mix gently to combine ingredients.
- Mash the removed avocado flesh in a separate bowl. Add remaining lime juice and mix to create a quick guacamole base.
- Fold the tuna mixture into the guacamole, ensuring ingredients are well incorporated but not overmixed.
- Carefully spoon the tuna-guacamole mixture back into the avocado halves, mounding slightly for an attractive presentation.
- Garnish with fresh chopped cilantro and an extra squeeze of lime juice if desired.
- Serve immediately at room temperature as a light, protein-rich appetizer or main dish.
Tips
- Choose the Right Avocados: Make sure your avocados are ripe but not overripe. They should yield slightly to gentle pressure but not feel mushy.
- Customize Your Filling: Feel free to add extra ingredients like diced bell peppers, corn, or jalapeños for an extra kick. This recipe is versatile, so get creative!
- Fresh Ingredients Matter: Use fresh lime juice and high-quality canned tuna for the best flavor. If you have access to fresh tuna, consider grilling it for an even more delicious filling.
- Presentation is Key: When serving, mound the tuna-guacamole mixture generously in the avocado halves for a beautiful presentation. Garnish with extra cilantro and lime wedges for a pop of color.
- Serve Immediately: This dish is best enjoyed fresh. If you need to prepare it in advance, keep the avocado halves and filling separate until just before serving to prevent browning.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 22g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 25mg
