Prepare to transform your dinner table into a gourmet Mediterranean paradise with this mouthwatering halibut recipe that promises to tantalize your taste buds and impress even the most discerning food critics! Imagine perfectly seared, flaky halibut fillets crowned with a vibrant, zesty tomato and caper sauce that bursts with sunshine-inspired flavors. In just 30 minutes, you'll create a restaurant-quality dish that looks stunning, tastes incredible, and will have your family and guests begging for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 1 cup cherry tomatoes, halved
- 2 tablespoons capers
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, juiced
Instructions
- Prepare ingredients: Pat halibut fillets dry with paper towels. Season both sides generously with salt and freshly ground black pepper. Allow fish to rest at room temperature for 10 minutes before cooking.
- Preheat a large non-stick skillet or cast-iron pan over medium-high heat. Add olive oil and ensure even coating across the cooking surface.
- Place halibut fillets skin-side down (if skin is present) into the hot pan. Cook for approximately 4-5 minutes until golden brown and crisp, without moving the fish.
- Carefully flip fillets and cook an additional 3-4 minutes, or until fish is opaque and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
- Remove fish from pan and set aside on a warm plate. In the same pan, add halved cherry tomatoes and capers, sautéing for 2-3 minutes until tomatoes start to soften and release their juices.
- Squeeze fresh lemon juice over the tomatoes and capers, stirring briefly to combine and deglaze the pan.
- Plate the halibut fillets and generously spoon the citrusy tomato and caper mixture over the top.
- Garnish with additional fresh lemon wedges and serve immediately while hot.
Tips
- Pat the halibut fillets completely dry before seasoning to ensure a perfect golden-brown crust.
- Use a non-stick or well-seasoned cast-iron skillet for even heat distribution and crispy exterior.
- Don't move the fish while it's cooking initially - this helps develop a beautiful, crisp surface.
- Use a meat thermometer to check that the internal temperature reaches 145°F for perfectly cooked fish.
- Let the fish rest at room temperature for 10 minutes before cooking to promote even cooking.
- Fresh, high-quality ingredients make a massive difference - choose ripe cherry tomatoes and plump capers.
- Serve immediately to enjoy the fish at its peak texture and the sauce at its most vibrant.
Nutrition Facts
Calories: 242kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
