Are you tired of boring breakfast routines? Get ready to revolutionize your morning meal with this mouthwatering Ham and Turkey Frittata that combines protein-rich ingredients, incredible flavor, and restaurant-quality presentation in just 30 minutes! Perfect for busy families, meal preppers, and anyone craving a delicious, nutritious breakfast that will keep you satisfied and energized throughout the morning.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1/2 cup diced ham
- 1/2 cup diced turkey
- 1/2 cup diced onion
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C), ensuring the rack is positioned in the middle of the oven.
- In a large mixing bowl, crack the 6 eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Season the egg mixture with salt and pepper, stirring to distribute the seasoning evenly.
- Heat a 10-inch oven-safe non-stick skillet over medium heat. Add a small amount of olive oil or butter to prevent sticking.
- Sauté the diced onions in the skillet until they become translucent and slightly golden, about 3-4 minutes.
- Add the diced ham and turkey to the skillet, cooking for an additional 2 minutes to warm the meats and blend the flavors.
- Spread the meat and onion mixture evenly across the bottom of the skillet.
- Pour the whisked egg mixture over the meat, ensuring it covers the entire surface of the skillet.
- Sprinkle the shredded cheese evenly over the top of the egg mixture.
- Cook on the stovetop for 3-4 minutes until the edges of the frittata begin to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are completely set and the top is lightly golden.
- Remove from the oven using oven mitts and let the frittata rest for 2-3 minutes.
- Carefully slide the frittata onto a serving plate or cut and serve directly from the skillet.
- Garnish with fresh herbs like parsley or chives if desired, and serve hot.
Tips
- Use an oven-safe skillet to ensure seamless stovetop-to-oven cooking.
- Whisk eggs thoroughly to incorporate air, creating a lighter, fluffier texture.
- Sauté onions first to develop deeper, caramelized flavor before adding meats.
- Don't overcook eggs - remove from oven when they're just set to prevent dryness.
- Let the frittata rest for a few minutes after cooking to allow it to set and make cutting easier.
- Experiment with different cheese varieties like cheddar, Swiss, or goat cheese for unique flavor profiles.
- For added nutrition, consider incorporating spinach, bell peppers, or other vegetables into your frittata.
- Serve immediately for the best texture and temperature.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 25g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 320mg
