Discover the heartwarming flavors of Morocco with our delectable Harira, a traditional chickpea and lentil soup that promises to warm your soul and tantalize your taste buds! This rich and aromatic dish is not just a meal; it's an experience that transports you to the bustling streets of Marrakech with every spoonful. Perfect for family gatherings or a cozy night in, this recipe yields six generous servings that will leave everyone asking for seconds. Are you ready to embark on a culinary adventure that combines wholesome ingredients and vibrant spices? Let’s dive into the secrets of crafting this Moroccan masterpiece!
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: Moroccan
Serves: 6 servings
Ingredients
- 1 cup chickpeas, soaked
- 1 cup lentils
- 1 onion, chopped
- 2 tomatoes, chopped
- 1/2 cup celery, diced
- 1/2 cup parsley, chopped
- 1 tsp cumin
- 1 tsp cinnamon
- Salt and pepper to taste
- 6 cups water
Instructions
- Drain and rinse the soaked chickpeas thoroughly under cold running water.
- In a large heavy-bottomed pot, heat a small amount of olive oil over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 5-6 minutes.
- Add diced celery and continue cooking for an additional 3 minutes, stirring occasionally to prevent sticking.
- Incorporate chopped tomatoes, cumin, cinnamon, salt, and pepper into the pot. Stir to combine and cook for 2-3 minutes to release the spices' aromatics.
- Add the soaked chickpeas, lentils, and 6 cups of water. Bring the mixture to a full boil, then reduce heat to low and cover the pot.
- Simmer the soup gently for approximately 45-50 minutes, stirring occasionally to prevent ingredients from sticking to the bottom of the pot.
- Check chickpeas and lentils for tenderness. They should be soft but not mushy.
- Stir in freshly chopped parsley during the last 5 minutes of cooking.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let the soup rest for 10 minutes before serving to allow flavors to meld together.
- Serve hot in deep bowls, optionally garnished with additional fresh parsley.
Tips
- Soak Your Chickpeas: For the best texture and flavor, soak the chickpeas overnight. This not only reduces cooking time but also enhances their creaminess in the soup.
- Use Fresh Spices: Freshly ground spices can elevate the flavor profile of your Harira. If possible, grind your cumin and cinnamon just before adding them to the pot.
- Adjust the Consistency: If you prefer a thicker soup, reduce the amount of water slightly or let it simmer longer. For a brothier version, simply add a bit more water.
- Experiment with Greens: While parsley is traditional, feel free to add other herbs like cilantro or even a handful of spinach for added nutrition and flavor.
- Let It Rest: Allow the soup to sit for about 10 minutes after cooking. This resting time helps the flavors meld beautifully, making each bowl even more delicious.
- Serve with Bread: Harira is often enjoyed with crusty bread or Moroccan flatbread, making it a perfect accompaniment for soaking up the rich broth.
- Garnish Creatively: Elevate your presentation by garnishing with additional fresh parsley, a squeeze of lemon, or a drizzle of olive oil just before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
