Are you craving a delicious, wholesome breakfast that doesn't compromise on flavor or health? Look no further! These Healthier Grain Free Apple Cinnamon Muffins are about to revolutionize your morning routine. Packed with nutrient-rich almond flour, sweet honey, and juicy apple chunks, these muffins are not just a treat – they're a game-changing breakfast solution that will leave you feeling satisfied and energized. Whether you're following a paleo diet or simply looking for a delectable gluten-free option, these muffins are your new breakfast hero!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 12 muffins
Ingredients
- 2 cups almond flour
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 3 eggs
- 1/3 cup honey
- 1 cup diced apples
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with silicone muffin liners or parchment paper cups to prevent sticking.
- In a large mixing bowl, combine the almond flour, baking soda, ground cinnamon, and salt. Whisk together thoroughly to eliminate any lumps and ensure even distribution of dry ingredients.
- In a separate medium bowl, crack the eggs and add honey. Whisk until the mixture becomes smooth and well-incorporated, creating a uniform liquid base.
- Gently fold the wet ingredients into the dry ingredient mixture, stirring carefully to create a consistent batter. Mix until no dry flour streaks remain.
- Carefully fold in the diced apples, distributing them evenly throughout the batter to ensure each muffin will have apple pieces.
- Using a large spoon or ice cream scoop, divide the batter evenly among the 12 muffin cups, filling each about 3/4 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness.
Tips
- Ingredient Temperature Matters: Ensure your eggs are at room temperature for better mixing and a more consistent batter.
- Apple Selection: Choose firm, slightly tart apples like Granny Smith or Honeycrisp for the best flavor and texture.
- Prevent Sinking Apples: Lightly dust diced apples with a bit of almond flour before folding into the batter to help prevent them from sinking.
- Even Baking: Use an ice cream scoop for uniform muffin sizes and more consistent baking.
- Moisture Check: Don't overbake! The toothpick test is crucial – it should come out clean but not dry.
- Storage Hack: For longer freshness, you can freeze these muffins for up to a month. Just wrap individually and thaw at room temperature.
- Customization: Feel free to add a sprinkle of chopped nuts or a dash of nutmeg for extra flavor complexity.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: g
Cholesterol: 55mg
