Imagine a chicken salad that's not just delicious, but actually good for you - sounds too good to be true, right? Get ready to transform your meal prep with this Healthier Rotisserie Chicken Salad that proves you don't have to sacrifice flavor for nutrition. Packed with protein, crunch, and a perfect balance of creamy and fresh ingredients, this recipe is about to become your new obsession for quick, satisfying meals that will keep you energized and feeling amazing!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups rotisserie chicken, shredded
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup celery, diced
- 1/4 cup grapes, halved
- 1/4 cup walnuts, chopped
- Salt and pepper to taste
Instructions
- Remove the rotisserie chicken from packaging and carefully shred the meat using two forks, discarding any skin or bones. Place shredded chicken in a large mixing bowl.
- Finely dice the celery into small, uniform pieces to ensure even distribution throughout the salad.
- Halve the grapes lengthwise, creating bite-sized pieces that will add a sweet burst of flavor to the chicken salad.
- Roughly chop the walnuts to provide a crunchy texture and nutty flavor to the dish.
- In a separate small bowl, whisk together Greek yogurt and mayonnaise until smooth and well combined. This creates a creamy base with reduced calories compared to traditional chicken salad.
- Pour the yogurt-mayonnaise mixture over the shredded chicken and mix thoroughly to ensure even coating.
- Add diced celery, halved grapes, and chopped walnuts to the chicken mixture. Gently fold all ingredients together.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Serve chilled on whole grain bread, lettuce wraps, or atop a bed of mixed greens for a lighter meal option.
Tips
- Choose a high-quality rotisserie chicken for maximum flavor and convenience. Look for options with less seasoning to control sodium intake.
- For extra freshness, use Greek yogurt as a partial mayo replacement - it adds protein and cuts calories without sacrificing creaminess.
- Chop ingredients uniformly to ensure each bite is perfectly balanced with chicken, grapes, and nuts.
- Let the salad rest in the refrigerator for at least 30 minutes before serving to allow flavors to meld together.
- For a low-carb option, serve in lettuce wraps or atop mixed greens instead of bread.
- The salad stays fresh in the refrigerator for 3-4 days, making it perfect for meal prep.
- Feel free to customize with additional herbs like dill or chives for extra flavor complexity.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 6g
Protein: 25g
Fat: 19g
Saturated Fat: 4g
Cholesterol: 80mg
