Imagine transforming the creamy, nutritious avocado into a crispy, golden-brown delight that's both healthy and irresistibly delicious! These Baked Avocado Fries are about to revolutionize your snack game, offering a perfect blend of crunchy exterior and smooth, buttery interior that will make your taste buds dance with joy. Forget greasy traditional fries – this Mexican-inspired recipe is a game-changer that proves healthy eating can be absolutely mouthwatering!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- Avocados, sliced
- Breadcrumbs
- Egg, beaten
- Chipotle powder
- Salt
- Olive oil
- Greek yogurt
- Lime juice
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the avocados by slicing them in half, removing the pit, and then cutting each half into wedges. Aim for about 6-8 wedges per avocado, depending on the size.
- In a shallow bowl, place the breadcrumbs. You can use store-bought breadcrumbs or make your own by toasting and grinding bread. Add a pinch of salt and a teaspoon of chipotle powder to the breadcrumbs for added flavor. Mix well to combine.
- In another shallow bowl, beat the egg until well mixed. This will help the breadcrumbs adhere to the avocado slices.
- Take each avocado wedge and dip it first into the beaten egg, allowing any excess to drip off, then coat it thoroughly in the breadcrumb mixture. Place the coated wedges on the prepared baking sheet.
- Drizzle the coated avocado fries lightly with olive oil to help them crisp up in the oven. You can also spray them with cooking spray for a lighter option.
- Once all the avocado wedges are coated and on the baking sheet, place them in the preheated oven. Bake for about 15 minutes or until they are golden brown and crispy, flipping them halfway through for even cooking.
- While the avocado fries are baking, prepare the chipotle dipping sauce. In a small bowl, combine Greek yogurt, lime juice, and a teaspoon of chipotle powder. Mix until smooth and adjust the seasoning with salt to taste. You can add more chipotle powder for extra heat if desired.
- Once the avocado fries are done, remove them from the oven and let them cool slightly. Serve the warm avocado fries with the chipotle dipping sauce on the side for dipping.
- Enjoy your healthy baked avocado fries as a delicious snack or appetizer!
Tips
- Choose ripe but firm avocados – they should yield slightly to gentle pressure but not be mushy.
- Pat your avocado slices dry before coating to help the breadcrumb mixture stick better.
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Don't overcrowd the baking sheet – give each avocado fry some space to ensure even browning.
- Watch the fries closely in the last few minutes of baking to prevent burning.
- For a gluten-free version, substitute breadcrumbs with crushed almond meal or gluten-free breadcrumbs.
- Experiment with different spices in your breadcrumb mixture – try adding garlic powder or smoked paprika for extra flavor.
- Serve immediately for the best texture and crunch.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 8g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 55mg
