Are you ready to elevate your breakfast game with a deliciously healthy treat that will leave your taste buds dancing? Look no further than these mouthwatering Healthy Banana Blueberry Muffins! Bursting with the natural sweetness of ripe bananas and juicy blueberries, these muffins are not only a delightful way to start your day but also a guilt-free indulgence that can be enjoyed any time. With just 30 minutes from start to finish, you’ll have a batch of fluffy, flavorful muffins that are perfect for busy mornings or a midday snack. Trust us, once you try these, you’ll be hooked!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas, mashed
- 1 cup blueberries
- 1/2 cup honey or maple syrup
- 1/3 cup melted coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas with a fork until smooth and creamy. The riper the bananas, the sweeter and more flavorful the muffins will be.
- Add honey or maple syrup, melted coconut oil, eggs, and vanilla extract to the mashed bananas. Whisk thoroughly until all ingredients are well combined and create a smooth mixture.
- In a separate bowl, sift together whole wheat flour, baking powder, baking soda, and salt. This helps to remove any lumps and ensure even distribution of dry ingredients.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- Gently fold in the fresh blueberries, taking care not to crush them. Reserve a few blueberries to sprinkle on top of the muffins for added visual appeal.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full. Sprinkle the reserved blueberries on top of each muffin.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose the Right Bananas: The riper your bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots for the best results.
- Don’t Overmix: When combining your wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins, so be gentle!
- Reserve Blueberries: For a beautiful presentation, set aside a few blueberries to sprinkle on top of the muffins before baking.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. Insert a toothpick into the center; if it comes out clean, they’re ready!
- Storage Tips: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days or refrigerate them for up to a week.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 9g
Saturated Fat: 6g
Cholesterol: 35mg
