Are you ready to indulge in a guilt-free treat that will have your taste buds dancing? Say hello to our Healthy Banana Bread Cake, a delightful twist on the classic favorite! With its moist texture and natural sweetness, this recipe is not only easy to make but also packed with wholesome ingredients that nourish your body. Imagine the aroma of ripe bananas and warm spices wafting through your kitchen as you bake this delectable loaf. Whether you're looking for a quick breakfast option or a satisfying snack, this banana bread cake is sure to become a staple in your home. Keep reading to discover how to whip up this scrumptious delight in just an hour!
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hrs
Cuisine: American
Serves: 10 servings
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 tsp salt
- 1 1/2 cups whole wheat flour
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x5 inch loaf pan with coconut oil or line with parchment paper for easy removal.
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until they become a smooth, creamy consistency.
- Pour the melted coconut oil into the mashed bananas and mix well until fully incorporated.
- Add honey (or maple syrup) to the banana mixture and stir until evenly combined.
- Crack the eggs into the mixture one at a time, whisking thoroughly after each addition to ensure a smooth batter.
- Stir in the vanilla extract, mixing until well blended.
- In a separate bowl, combine whole wheat flour, baking soda, and salt. Whisk dry ingredients together to distribute evenly.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the bread tough.
- Transfer the batter into the prepared loaf pan, smoothing the top with a spatula to ensure an even surface.
- Place the pan in the preheated oven and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from oven and let the banana bread cool in the pan for 10 minutes.
- Carefully remove the bread from the pan and transfer to a wire rack to cool completely before slicing.
- Once cooled, slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose the Right Bananas: For the best flavor and sweetness, use very ripe bananas with lots of brown spots. The riper the bananas, the sweeter your banana bread will be!
- Don’t Overmix: When combining the dry and wet ingredients, mix until just combined. Overmixing can lead to a dense and tough texture.
- Experiment with Add-Ins: Feel free to customize your banana bread by adding in nuts, chocolate chips, or dried fruits for extra flavor and texture.
- Check for Doneness: Ovens can vary, so start checking your banana bread at the 50-minute mark. A toothpick inserted into the center should come out clean when it’s done.
- Cooling is Key: Let your banana bread cool in the pan for about 10 minutes before transferring it to a wire rack. This helps it set and makes slicing easier.
- Storage Tips: To keep your banana bread fresh, store it in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze slices for a quick snack later!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 6g
Cholesterol: mg
