Imagine sinking your teeth into a delectable dessert that's not just mouth-wateringly delicious, but also packed with nutritious ingredients that make you feel incredible. These Healthy Berry Oatmeal Crumb Bars are the ultimate game-changer for anyone craving a sweet treat without the guilt. Bursting with juicy mixed berries, wholesome oats, and a hint of warming cinnamon, these bars are about to become your new obsession – perfect for breakfast, snack time, or a guilt-free dessert that will have everyone asking for your secret recipe!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Healthy
Serves: 9 bars
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine rolled oats, almond flour, and cinnamon. Mix thoroughly to distribute the cinnamon evenly.
- Pour melted coconut oil and maple syrup into the dry ingredients. Stir until the mixture becomes a cohesive, crumbly dough that holds together when pressed.
- Reserve about 1/3 of the crumb mixture for the topping. Press the remaining 2/3 of the mixture firmly into the prepared baking pan, creating an even base layer.
- Spread the mixed berries evenly over the oat base, creating a consistent fruit layer.
- Sprinkle the reserved crumb mixture over the berry layer, creating a loose, textured topping.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the berries are bubbling slightly.
- Remove from the oven and let cool completely in the pan for at least 1 hour. This allows the bars to set and makes cutting easier.
- Using the parchment paper overhang, lift the bars out of the pan and cut into 9 equal squares.
- Store in an airtight container in the refrigerator for up to 5 days. Can be served chilled or at room temperature.
Tips
- Use fresh or frozen berries - both work wonderfully! If using frozen, don't thaw them first to prevent excess moisture.
- For extra crunch, toast your oats lightly in a dry pan before mixing to enhance their nutty flavor.
- Press the base layer firmly and evenly to ensure your bars hold together perfectly when cut.
- Let the bars cool completely before cutting - this is crucial for getting clean, neat squares.
- For a protein boost, consider adding a scoop of your favorite protein powder to the crumb mixture.
- Experiment with different berries like raspberries, blueberries, or a mixed berry blend to keep things interesting.
- If you prefer a less sweet version, you can reduce the maple syrup slightly or use a sugar-free alternative.
- Store in an airtight container to maintain freshness and texture for up to 5 days.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 4g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 0mg
