Are you tired of bland, boring salad dressings that destroy your keto diet goals? Get ready to revolutionize your meal prep with this incredibly simple yet gourmet Healthy Blackberry Dressing that will make your taste buds dance! Imagine a vibrant, tangy, and luxurious dressing that not only adds incredible flavor to your greens but also keeps you firmly in ketogenic paradise. This isn't just another recipe – it's a game-changing culinary experience that proves healthy eating can be absolutely delicious.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 cup fresh blackberries
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Begin by rinsing the fresh blackberries under cold running water. Gently pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
- In a medium-sized mixing bowl, add the rinsed blackberries. Using a fork or a potato masher, gently mash the blackberries to release their juices. Be careful not to over-mash; you want some texture in the dressing.
- Next, add 1/4 cup of olive oil to the bowl with the mashed blackberries. Olive oil will provide a rich, smooth base for the dressing.
- Pour in 2 tablespoons of apple cider vinegar. This will add a tangy flavor that balances the sweetness of the blackberries.
- Add 1 teaspoon of Dijon mustard to the mixture. This ingredient will enhance the flavor and provide a slight creaminess to the dressing.
- Season the dressing with salt and pepper to taste. Start with a pinch of each, and adjust according to your preference.
- Whisk all the ingredients together until well combined. If you prefer a smoother dressing, you can blend the mixture in a blender or food processor until desired consistency is reached.
- Taste the dressing and adjust the seasoning if necessary. You can add more salt, pepper, or even a touch more vinegar if you like a tangier flavor.
- Once the dressing is ready, transfer it to a jar or airtight container. It can be stored in the refrigerator for up to a week.
- To serve, drizzle the healthy blackberry dressing over your favorite keto salad. Enjoy the burst of flavors!
Tips
- Choose ripe, fresh blackberries for the most intense flavor. The riper the berries, the sweeter and more flavorful your dressing will be.
- Use a fork or potato masher instead of a blender if you want a more rustic, textured dressing with visible berry pieces.
- For a smoother consistency, blend the ingredients in a high-speed blender or food processor.
- Adjust the tanginess by varying the amount of apple cider vinegar – start with less and add more to taste.
- Store the dressing in an airtight glass container to maintain its fresh flavor and prevent oxidation.
- If you want a slightly thicker dressing, let it sit in the refrigerator for 30 minutes before serving, as it will slightly thicken.
- This dressing is not just for salads – try it as a marinade for grilled chicken or as a dip for low-carb vegetables!
Nutrition Facts
Calories: 139kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
