Craving a delicious and nutritious breakfast that will make your taste buds sing? Look no further than this Healthy Blueberry Skillet Pancake! Bursting with juicy blueberries and made with wholesome ingredients, this pancake is not only a feast for the eyes but also a guilt-free indulgence. In just 30 minutes, you can whip up a dish that serves four, perfect for a family brunch or a cozy morning treat. Ready to impress your loved ones with a pancake that’s as healthy as it is hearty? Let’s dive into the recipe that will transform your breakfast game!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 cup blueberries
- 2 tablespoons coconut oil
Instructions
- Prepare your ingredients by measuring out all components precisely. Ensure blueberries are fresh and washed thoroughly.
- In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Whisk dry ingredients together until well incorporated and free of lumps.
- Create a well in the center of the dry ingredients. Pour in almond milk and maple syrup, then gently mix until a smooth batter forms. Be careful not to overmix, as this can make the pancake tough.
- Heat a 10-inch cast-iron skillet over medium heat. Add coconut oil and swirl to coat the entire surface evenly.
- Once the skillet is hot and oil is shimmering, pour the entire batter into the pan, spreading it out to create an even layer.
- Sprinkle fresh blueberries across the surface of the batter, distributing them evenly.
- Cook the pancake for 8-10 minutes, or until the edges begin to look dry and bubbles form on the surface.
- Carefully flip the entire pancake using a large spatula. Cook the other side for an additional 5-7 minutes until golden brown.
- Remove from heat and let rest for 2-3 minutes. Slice into wedges and serve warm.
- Optional: Garnish with additional fresh blueberries, a drizzle of maple syrup, or a sprinkle of powdered sugar if desired.
Tips
- Ingredient Prep: Make sure to measure all your ingredients accurately to achieve the perfect pancake texture. Fresh, plump blueberries will elevate your dish, so wash and dry them thoroughly before use.
- Mixing Technique: When combining your dry and wet ingredients, remember to create a well in the center of the dry mix. Gently fold the wet ingredients in to avoid overmixing, which can lead to a dense pancake.
- Skillet Heat: Preheat your cast-iron skillet properly. The oil should shimmer before adding the batter—this ensures a beautifully golden crust and prevents sticking.
- Cooking Time: Keep an eye on the edges of the pancake. Once they appear dry and bubbles form on the surface, it’s time to flip! Use a large spatula for a smooth transition.
- Serving Suggestions: For a delightful finishing touch, serve your pancake with extra blueberries, a drizzle of maple syrup, or a dusting of powdered sugar. This not only enhances the flavor but also makes for an Instagram-worthy presentation!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 6g
Fat: 10g
Saturated Fat: 7g
Cholesterol: 0mg
