Looking for a quick, nutritious meal that bursts with flavor? Dive into our Healthy Brown Rice Bowl with Shrimp and Avocado! This vibrant dish is not only easy to prepare but also packed with protein, healthy fats, and fiber that will leave you feeling satisfied and energized. In just 35 minutes, you can whip up a delicious bowl that’s perfect for lunch or dinner—your taste buds will thank you! Ready to elevate your meal game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 pound shrimp, peeled and deveined
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lime, juiced
Instructions
- Rinse the brown rice thoroughly under cold water until the water runs clear to remove excess starch.
- In a medium saucepan, combine the brown rice with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for approximately 18-20 minutes until rice is tender and water is absorbed.
- While the rice is cooking, prepare the shrimp by patting them dry with paper towels to remove excess moisture.
- Season the shrimp with garlic powder, salt, and pepper, ensuring even coating on all sides.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and is hot but not smoking.
- Add the seasoned shrimp to the skillet, cooking for 2-3 minutes on each side until they turn pink and are just cooked through. Avoid overcooking to maintain tenderness.
- Remove the cooked rice from heat and let it rest, covered, for 5 minutes to allow steam to finish cooking.
- Slice the avocado into thin, even pieces.
- Fluff the rice with a fork and divide between two serving bowls.
- Arrange the cooked shrimp on top of the rice.
- Garnish with avocado slices.
- Squeeze fresh lime juice over the entire bowl to add brightness and enhance flavors.
- Serve immediately while the shrimp are still warm and the avocado is fresh.
Tips
- Rinse the Rice: Don’t skip rinsing the brown rice! This crucial step removes excess starch, resulting in a fluffier texture once cooked.
- Perfectly Cooked Shrimp: Keep an eye on the shrimp while cooking; they only need 2-3 minutes per side. Overcooking can make them rubbery, so remove them from the heat as soon as they turn pink.
- Seasoning: Feel free to experiment with additional spices or herbs. A pinch of paprika or a sprinkle of fresh cilantro can elevate the flavor profile even more!
- Avocado Freshness: To prevent the avocado from browning, slice it just before serving. This ensures it stays fresh and visually appealing.
- Lime Zest: For an extra burst of flavor, consider adding a sprinkle of lime zest along with the juice. It enhances the citrus notes beautifully!
- Meal Prep: This recipe is great for meal prep! You can cook a larger batch of brown rice and shrimp, and store them separately in the fridge for easy assembly throughout the week.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 230mg
