Craving the classic Caesar salad flavor without the heavy calories? Get ready to revolutionize your salad game with this incredibly simple, impossibly delicious Healthy Caesar Salad Dressing that proves eating clean doesn't mean sacrificing taste! Imagine a creamy, tangy dressing that's packed with protein, bursting with flavor, and takes just 10 minutes to whip up - this recipe is about to become your new kitchen superhero.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- Greek yogurt
- Garlic, minced
- Dijon mustard
- Worcestershire sauce
- Lemon juice
- Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Gather all the ingredients: Greek yogurt, minced garlic, Dijon mustard, Worcestershire sauce, lemon juice, grated Parmesan cheese, salt, and pepper.
- In a medium mixing bowl, combine 1 cup of Greek yogurt with 2 cloves of minced garlic. Stir well to ensure the garlic is evenly distributed throughout the yogurt.
- Add 1 tablespoon of Dijon mustard to the bowl. This will give the dressing a tangy flavor that complements the other ingredients.
- Pour in 1 tablespoon of Worcestershire sauce. This adds depth and umami to the dressing.
- Squeeze in the juice of 1 lemon (about 2 tablespoons). The acidity of the lemon juice will brighten the flavors of the dressing.
- Grate about ¼ cup of Parmesan cheese and add it to the mixture. This will give the dressing a creamy texture and rich flavor.
- Season the dressing with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Whisk all the ingredients together until the dressing is smooth and creamy. Make sure there are no lumps from the yogurt or cheese.
- Taste the dressing and adjust any ingredients as needed. You may want to add more lemon juice for acidity or more cheese for richness.
- Once the dressing is well mixed and seasoned to your liking, transfer it to a jar or airtight container. It can be stored in the refrigerator for up to a week.
- Serve the Healthy Caesar Salad Dressing over your favorite greens, along with croutons and additional Parmesan cheese, for a delicious and healthier Caesar salad.
Tips
- Use fresh ingredients: The key to an amazing dressing is using fresh garlic, real Parmesan cheese, and freshly squeezed lemon juice.
- Adjust consistency: If the dressing is too thick, thin it out with a little water or extra lemon juice. If it's too thin, add more Parmesan cheese.
- Garlic tip: For a milder garlic flavor, let the minced garlic sit in the lemon juice for a few minutes before mixing to mellow its intensity.
- Storage hack: Store the dressing in an airtight container in the refrigerator. Give it a good shake before using, as some separation may occur.
- Customization: Feel free to add herbs like fresh basil or chives for an extra flavor boost.
- Make ahead: This dressing actually tastes better after the flavors have melded together, so don't hesitate to prepare it in advance.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
