Are you craving a delicious morning muffin that doesn't compromise on health? Get ready to fall in love with these Healthy Carrot and Apple Spice Muffins – a magical blend of wholesome ingredients that will tantalize your taste buds while nourishing your body! Imagine biting into a moist, perfectly spiced muffin that's packed with nutrients, natural sweetness, and incredible flavor. These aren't just muffins; they're a morning revolution that proves healthy eating can be absolutely delectable!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup grated carrots
- 1 cup grated apple
- 1 1/2 cups whole wheat flour
- 1/2 cup honey or maple syrup
- 1/4 cup vegetable oil
- 2 large eggs
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Salt to taste
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, grate the fresh carrots and apples using a box grater. Squeeze out any excess moisture from the grated vegetables using a clean kitchen towel to prevent soggy muffins.
- In a separate large bowl, whisk together the whole wheat flour, cinnamon, nutmeg, baking powder, baking soda, and salt until well combined.
- In another medium bowl, combine the honey (or maple syrup), vegetable oil, and eggs. Whisk thoroughly until the mixture is smooth and well-incorporated.
- Pour the wet ingredients into the dry ingredients, stirring gently with a spatula. Mix until just combined, being careful not to overmix the batter.
- Fold in the grated carrots and apples, distributing them evenly throughout the batter.
- Divide the batter equally among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Moisture is Key: When grating carrots and apples, always squeeze out excess liquid to prevent soggy muffins. A clean kitchen towel works wonders for this!
- Don't Overmix: Stir the batter just until ingredients are combined. Overmixing can lead to tough, dense muffins.
- Room Temperature Ingredients: Ensure eggs and other wet ingredients are at room temperature for better incorporation and a more consistent texture.
- Check for Doneness: Use the toothpick test – if it comes out clean, your muffins are perfectly baked.
- Cool Completely: Allow muffins to cool entirely on a wire rack to prevent condensation and maintain their perfect texture.
- Storage Hack: These muffins freeze beautifully! Wrap individually and store in the freezer for up to a month for a quick, healthy grab-and-go breakfast.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 8g
Saturated Fat: g
Cholesterol: 35mg
