Looking for a vibrant and nutritious meal that’s bursting with flavor? Look no further than our Healthy Chicken Fajita Bowls! This delightful Mexican-inspired dish is not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings without the guilt. In just 40 minutes, you can create a colorful bowl filled with tender chicken, sautéed peppers, and zesty lime, all served over a bed of fluffy quinoa or rice. Ready to impress your taste buds and elevate your dinner game? Let’s dive into this delicious recipe that’s sure to become a family favorite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon fajita seasoning
- 2 cups cooked quinoa or rice
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 lb of sliced chicken breast, 2 sliced bell peppers, 1 sliced onion, 2 tablespoons of olive oil, 1 tablespoon of fajita seasoning, 2 cups of cooked quinoa or rice, the juice of 1 lime, and fresh cilantro for garnish.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Ensure the oil is hot but not smoking, which will help to sear the chicken and vegetables effectively.
- Add the sliced chicken breast to the skillet in a single layer. Season it with half of the fajita seasoning. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate. In the same skillet, add the sliced bell peppers and onion. Sauté the vegetables for about 5-7 minutes, or until they are tender and slightly caramelized.
- Return the cooked chicken to the skillet with the vegetables. Sprinkle the remaining fajita seasoning over the mixture and stir to combine. Cook for an additional 2-3 minutes to allow the flavors to meld.
- While the chicken and vegetables are finishing up, prepare your serving bowls. If you haven't already, cook your quinoa or rice according to package instructions. Each bowl should have a base of 1/2 cup of cooked quinoa or rice.
- Once everything is ready, divide the chicken and vegetable mixture evenly among the four bowls on top of the quinoa or rice.
- Drizzle the juice of 1 lime over each bowl for a fresh, zesty flavor. This will enhance the taste and brighten the dish.
- Finally, garnish each bowl with fresh cilantro for a burst of color and flavor. You can also add additional lime wedges on the side if desired.
- Serve your Healthy Chicken Fajita Bowls warm and enjoy your nutritious and delicious meal!
Tips
- Prep Ahead: To save time, you can slice your chicken and vegetables the night before. Store them in the refrigerator to keep them fresh and ready for cooking.
- Customize Your Veggies: Feel free to add other vegetables like zucchini, corn, or black beans to the mix for extra flavor and nutrition.
- Perfectly Cooked Chicken: Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety. Using a meat thermometer can help you achieve this perfectly.
- Searing Technique: Allow the skillet to heat adequately before adding the chicken. This will help achieve a nice sear and enhance the flavor of the dish.
- Flavor Boost: If you love a bit of heat, consider adding sliced jalapeños or a sprinkle of chili powder to the chicken while cooking.
- Serving Suggestions: For a complete meal, serve your fajita bowls with a side of avocado or a dollop of Greek yogurt for creaminess.
- Leftover Magic: If you have leftovers, store them in airtight containers in the fridge for up to 3 days. They make for a quick lunch or dinner option!
- Garnish for Appeal: Don’t skip the cilantro! It adds a fresh burst of flavor and makes your bowls visually appealing.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
