Imagine sinking your teeth into a decadent chocolate bar that's not only mind-blowingly delicious but also completely vegan and gluten-free! These Healthy Chocolate Caramel Pretzel Bars are the ultimate treat that proves healthy desserts can be just as satisfying as traditional indulgences. With a crunchy pretzel base, creamy almond butter, and rich chocolate topping, this recipe is about to become your new obsession – perfect for those moments when you want to treat yourself without compromising your dietary goals.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup gluten-free pretzels
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 cup cocoa powder
- 1/4 cup coconut oil
- 1/4 cup dairy-free chocolate chips
Instructions
- Prepare a 9x9 inch baking pan by lining it with parchment paper, ensuring edges are fully covered for easy removal.
- In a food processor, crush the gluten-free pretzels into fine crumbs, leaving some small chunks for texture.
- In a medium mixing bowl, combine crushed pretzels, almond butter, and maple syrup. Mix thoroughly until a consistent, slightly sticky mixture forms.
- Press the pretzel mixture evenly into the prepared baking pan, creating a firm base layer. Use the back of a spoon or spatula to compact the layer.
- In a separate microwave-safe bowl, melt coconut oil and dairy-free chocolate chips together in 30-second intervals, stirring between each interval until smooth.
- Add cocoa powder to the melted chocolate mixture, whisking until completely integrated and no lumps remain.
- Pour the chocolate mixture over the pretzel base, using a spatula to spread evenly and ensure complete coverage.
- Place the pan in the refrigerator and chill for approximately 15-20 minutes, or until the chocolate layer has fully set.
- Once set, lift the bars out of the pan using parchment paper edges and slice into 12 even rectangles.
- Store bars in an airtight container in the refrigerator for up to one week. For best texture, let sit at room temperature for 5 minutes before serving.
Tips
- Use high-quality cocoa powder for the most intense chocolate flavor.
- Ensure your pretzels are completely gluten-free if you have celiac concerns.
- For extra texture, leave some slightly larger pretzel chunks when processing.
- Use a cold pan or refrigerate your pan briefly before pressing in the base layer for easier handling.
- When melting chocolate and coconut oil, stir frequently to prevent burning.
- For a more caramel-like flavor, try using dark maple syrup.
- Let the bars sit at room temperature for 5 minutes before serving to achieve the perfect texture.
- Store in an airtight container to maintain freshness and prevent moisture.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 18g
Protein: 5g
Fat: 16g
Saturated Fat: 8g
Cholesterol: 0mg
