Imagine a decadent chocolate tart that not only satisfies your deepest chocolate cravings but also aligns with your health goals. This Healthy Chocolate Tart is a game-changing dessert that proves you don't have to compromise taste for nutrition. Whether you're following a paleo, vegan, or gluten-free lifestyle, this incredible recipe will make you feel like you're cheating on your diet - without actually cheating at all!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 8 servings
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup cocoa powder
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- 1 cup coconut cream
- 1/2 cup dark chocolate chips
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your tart crust bakes evenly and becomes perfectly crispy.
- In a mixing bowl, combine 1 1/2 cups of almond flour, 1/4 cup of cocoa powder, and 1/4 teaspoon of salt. Whisk these dry ingredients together until they are well combined and there are no lumps.
- Add 1/4 cup of melted coconut oil and 1/4 cup of maple syrup to the dry ingredients. Mix well until the mixture forms a dough-like consistency. If the mixture feels too dry, you can add a little more melted coconut oil.
- Press the dough evenly into the bottom and up the sides of a 9-inch tart pan. Make sure to create a smooth and even layer. Prick the bottom of the crust with a fork to prevent it from puffing up during baking.
- Bake the crust in the preheated oven for about 10-12 minutes, or until it is set and slightly firm to the touch. Remove it from the oven and allow it to cool while you prepare the filling.
- In a small saucepan over low heat, combine 1 cup of coconut cream and 1/2 cup of dark chocolate chips. Stir continuously until the chocolate chips have completely melted and the mixture is smooth and creamy.
- Remove the saucepan from the heat and stir in 1 teaspoon of vanilla extract. Mix well to incorporate the vanilla into the chocolate filling.
- Pour the chocolate filling into the cooled tart crust, spreading it evenly with a spatula. Smooth the top to ensure an even surface.
- Place the tart in the refrigerator for at least 20 minutes to allow the filling to set properly. This will help the chocolate filling firm up and make it easier to slice.
- Once set, remove the tart from the refrigerator and slice it into 8 equal pieces. Serve chilled or at room temperature, and enjoy your Healthy Chocolate Tart!
Tips
- Use high-quality cocoa powder and dark chocolate chips for the most intense chocolate flavor.
- Make sure your coconut oil is completely melted and at room temperature before mixing with other ingredients.
- When pressing the crust into the pan, use the back of a spoon or your fingers to create an even layer.
- For a smoother filling, strain the chocolate mixture through a fine-mesh sieve before pouring into the crust.
- Let the tart chill thoroughly - patience is key to achieving the perfect set and texture.
- Store leftover tart in an airtight container in the refrigerator for up to 5 days.
- For an extra touch, garnish with fresh berries or a sprinkle of sea salt before serving.
Nutrition Facts
Calories: 344kcal
Carbohydrates: 24g
Protein: 4g
Fat: 28g
Saturated Fat: 22g
Cholesterol: 0mg
