Are you tired of heavy, calorie-laden quiches that leave you feeling sluggish? Get ready to discover the ultimate healthy twist on a classic favorite! This Crustless Swiss Chard Quiche is not just a meal—it's a nutritional powerhouse that will transform your breakfast routine. Packed with vibrant greens, protein-rich eggs, and tangy feta, this recipe proves that healthy eating can be absolutely delicious and incredibly easy to prepare.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 bunch Swiss chard, chopped
- 1 medium onion, diced
- 4 large eggs
- 1 cup milk
- 1 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Thoroughly wash the Swiss chard and remove the stems. Chop the chard leaves into bite-sized pieces. Dice the onion finely. In a large skillet, sauté the onion and Swiss chard over medium heat until the vegetables are soft and the excess moisture has evaporated, approximately 5-7 minutes. Remove from heat and let cool slightly.
- Create the egg mixture: In a large mixing bowl, whisk together the eggs and milk until well combined. Add crumbled feta cheese, salt, and pepper. Mix thoroughly to ensure even distribution of ingredients. Gently fold in the cooled sautéed Swiss chard and onion mixture, making sure the vegetables are evenly incorporated throughout the egg base.
- Bake the quiche: Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with cooking spray or butter. Pour the egg and vegetable mixture into the prepared dish, ensuring an even spread. Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is golden brown. Allow the quiche to cool for 5-10 minutes before slicing and serving. This helps the quiche maintain its structure and makes it easier to portion.
Tips
- Swiss Chard Selection: Choose fresh, crisp Swiss chard with vibrant green leaves and firm stems. Remove the tough stems completely to ensure a tender texture.
- Moisture Management: After sautéing the vegetables, let them cool and drain excess liquid. This prevents your quiche from becoming watery and ensures a perfect, firm consistency.
- Cheese Variations: While feta adds a delightful tang, feel free to experiment with other cheeses like goat cheese or sharp cheddar to suit your taste preferences.
- Make-Ahead Magic: This quiche can be prepared in advance and refrigerated. Simply reheat in the oven at 350°F for 10-15 minutes before serving.
- Serving Suggestions: Pair with a light mixed green salad or fresh fruit for a complete, nutritious meal that's perfect for breakfast, brunch, or even a light dinner.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 13g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 165mg
