Imagine a salad so fresh, so vibrant, that it transforms your ordinary meal into a culinary celebration of summer's finest produce! This Healthy Fresh Sweet Corn Salad isn't just another side dish – it's a flavor explosion that will tantalize your taste buds and leave you craving more. With a perfect balance of sweet corn, juicy cherry tomatoes, and zesty lime, this recipe is about to become your new go-to dish for every occasion, from casual backyard barbecues to elegant dinner parties.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh corn kernels
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Start by preparing your ingredients. If you haven't done so already, carefully remove the kernels from the corn cobs using a sharp knife. You should have about 2 cups of fresh corn kernels.
- Rinse the cherry tomatoes under cold water, then slice each tomato in half. This will help them blend well with the other ingredients in the salad.
- Next, peel and dice the red onion into small pieces. The size of the dice can be adjusted based on your preference, but aim for uniform pieces for even flavor distribution.
- Wash the cilantro thoroughly under running water, then pat it dry with a paper towel. Chop the cilantro leaves coarsely, discarding any thick stems.
- In a large mixing bowl, combine the fresh corn kernels, halved cherry tomatoes, diced red onion, and chopped cilantro.
- Drizzle the lime juice over the salad mixture. This will add a refreshing zing and help to brighten the flavors of the salad.
- Season the salad with salt and pepper to taste. Start with a small pinch of each and adjust according to your preference. Toss the salad gently to ensure all ingredients are well combined and coated with the lime juice.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can enhance the taste, making it even more delicious.
- Once ready, serve the salad immediately or refrigerate it for up to an hour before serving. This salad is best enjoyed fresh, but can be made ahead of time for convenience.
- Enjoy your Healthy Fresh Sweet Corn Salad as a light lunch, a side dish at dinner, or as a refreshing snack!
Tips
- Choose the Freshest Ingredients: For the most incredible flavor, use fresh corn kernels directly cut from the cob. If fresh corn isn't available, high-quality frozen corn can be a good substitute.
- Maximize Flavor Infusion: Let the salad sit for 10-15 minutes after mixing to allow the lime juice and seasonings to fully penetrate the ingredients.
- Customize to Your Taste: Feel free to add diced avocado, jalapeños, or swap cilantro for fresh basil to make the recipe your own.
- Chill for Enhanced Flavor: While the salad is delicious immediately, refrigerating for 30 minutes can help the flavors meld even more intensely.
- Serving Suggestions: This versatile salad pairs perfectly with grilled proteins, can be served as a light lunch, or used as a fresh topping for tacos and grain bowls.
Nutrition Facts
Calories: 69kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
