Craving a quick, nutritious, and mouthwatering meal that takes less than 20 minutes to prepare? Look no further! These Costco frozen turkey burgers are about to become your new weeknight dinner superhero. Packed with lean protein, topped with fresh vegetables, and bursting with flavor, this recipe proves that healthy eating can be both delicious and incredibly easy.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 1 package frozen turkey burgers
- 4 whole wheat burger buns
- 1 cup spinach
- 1 tomato, sliced
- 1/2 avocado, sliced
- 1/4 cup mustard
Instructions
- Remove frozen turkey burgers from packaging and let them sit at room temperature for 5 minutes to slightly thaw.
- Preheat grill, outdoor grill, or large skillet to medium-high heat (approximately 375-400°F).
- If using a skillet, lightly spray or brush with olive oil to prevent sticking.
- Place frozen turkey burgers directly on heated cooking surface, ensuring they are not touching each other.
- Cook for 6-7 minutes on the first side, allowing a golden-brown crust to form.
- Carefully flip burgers and cook an additional 6-7 minutes, or until internal temperature reaches 165°F using a meat thermometer.
- While burgers are cooking, lightly toast whole wheat burger buns until edges are golden.
- Remove burgers from heat and let rest for 2-3 minutes to retain moisture.
- Spread mustard on bottom bun, then layer with fresh spinach leaves.
- Place cooked turkey burger on spinach, then top with tomato and avocado slices.
- Complete burger with top bun and serve immediately.
Tips
- • Always use a meat thermometer to ensure your turkey burgers reach the safe internal temperature of 165°F. • Let the burgers rest for 2-3 minutes after cooking to lock in moisture and enhance flavor. • For extra crispy edges, pat the frozen burgers dry with a paper towel before cooking. • If you don't have a grill, a cast-iron skillet works perfectly for achieving a golden-brown crust. • Experiment with different toppings like sliced red onions or a sprinkle of feta cheese for variety. • For a low-carb option, serve the burger on a bed of spinach instead of a bun. • Keep frozen burgers on hand for quick, last-minute meal solutions.
Nutrition Facts
Calories: 464kcal
Carbohydrates: 37g
Protein: g
Fat: 22g
Saturated Fat: g
Cholesterol: 70mg
