Dive into the refreshing world of Mediterranean cuisine with our Healthy Grated Cucumber Salad! Perfect for warm days or as a light side dish, this salad is not only a feast for the eyes but also a powerhouse of flavor and nutrition. In just 10 minutes, you can whip up this vibrant dish that features crisp cucumbers, creamy Greek yogurt, and zesty lemon, all harmoniously blended with aromatic dill. Whether you're hosting a summer barbecue or simply looking for a quick and healthy meal, this salad is sure to impress your guests and tantalize your taste buds. Ready to elevate your salad game? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cucumbers, grated
- 1/2 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 tablespoon fresh dill, chopped
Instructions
- Begin by preparing the cucumbers. Rinse them under cold water to remove any dirt or impurities. Peel the cucumbers if desired, though leaving the skin on can add extra nutrients and texture.
- Using a box grater or a food processor, grate the cucumbers into a large mixing bowl. If you prefer a finer texture, you can grate them more finely, but a coarser grate will give the salad a nice crunch.
- Once the cucumbers are grated, sprinkle a little salt over them and let them sit for about 5 minutes. This will help draw out excess moisture from the cucumbers.
- While the cucumbers are resting, prepare the dressing. In a separate bowl, combine the Greek yogurt, lemon juice, minced garlic, and fresh dill. Mix well until all ingredients are fully incorporated.
- After the cucumbers have rested, use a clean kitchen towel or cheesecloth to gently squeeze out any excess moisture. This step is important to prevent the salad from becoming watery.
- Add the drained grated cucumbers to the bowl with the yogurt dressing. Gently fold the cucumbers into the dressing until they are evenly coated.
- Season the salad with additional salt and pepper to taste. You can adjust the seasoning based on your preference.
- Transfer the salad to a serving bowl or individual plates. For an added touch, you can garnish with extra chopped dill or a drizzle of olive oil if desired.
- Serve immediately as a refreshing side dish or appetizer, or refrigerate for up to an hour to allow the flavors to meld before serving.
Tips
- Choose Fresh Cucumbers: Opt for firm, unblemished cucumbers for the best texture and flavor. Persian or English cucumbers are great choices as they have fewer seeds and a thinner skin.
- Grating Technique: Use a box grater for a rustic texture or a food processor for a quicker option. If you like a crunchier salad, go for a coarser grate.
- Salt to Draw Moisture: Don’t skip the step of salting the cucumbers before mixing them with the dressing. This helps to remove excess moisture and keeps your salad from becoming soggy.
- Customize Your Dressing: Feel free to experiment with the dressing! Add a pinch of cumin or a splash of vinegar for an extra flavor boost.
- Chill for Flavor: For the best taste, let the salad chill in the refrigerator for about an hour before serving. This allows the flavors to meld beautifully.
- Garnish Creatively: Elevate your presentation with garnishes like cherry tomatoes, olives, or a sprinkle of feta cheese for a Mediterranean twist.
- Serve with Variety: This salad pairs wonderfully with grilled meats, fish, or as a topping for pita bread, making it a versatile addition to any meal.
Nutrition Facts
Calories: 40kcal
Carbohydrates: 5g
Protein: 3g
Fat: g
Saturated Fat: 1g
Cholesterol: 5mg
