Looking for a deliciously healthy breakfast that will leave you feeling energized and satisfied? Look no further! Our Healthy Oat Pancakes with Berry Sauce are not only easy to make but are also packed with wholesome ingredients that will tantalize your taste buds. Imagine fluffy pancakes drizzled with a warm, sweet berry sauce that’s bursting with flavor—this dish is a perfect way to kickstart your day! With just 25 minutes of prep and cooking time, you can indulge in a guilt-free treat that the whole family will love. Ready to impress your taste buds? Let’s dive into this delightful recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 cup mixed berries for sauce
- 1 tablespoon maple syrup for sauce
Instructions
- Begin by gathering all your ingredients for the Healthy Oat Pancakes and the Berry Sauce. Ensure you have rolled oats, almond milk, honey, baking powder, cinnamon, mixed berries, and maple syrup ready for use.
- In a blender or food processor, add 1 cup of rolled oats. Blend until the oats reach a fine flour-like consistency. This will serve as the base for your pancakes.
- In a mixing bowl, combine the blended oats with 1 cup of almond milk, 1 tablespoon of honey, 1 teaspoon of baking powder, and 1/2 teaspoon of cinnamon. Stir well until all ingredients are thoroughly mixed and the batter is smooth. Let the batter sit for about 5 minutes to thicken slightly.
- While the pancake batter is resting, prepare the berry sauce. In a small saucepan over medium heat, add 1 cup of mixed berries. You can use fresh or frozen berries, such as strawberries, blueberries, or raspberries.
- Pour 1 tablespoon of maple syrup over the mixed berries in the saucepan. Stir gently to combine, and allow the mixture to cook for about 5-7 minutes, stirring occasionally until the berries break down and the sauce thickens slightly. Remove from heat and set aside.
- Heat a non-stick skillet or griddle over medium heat. Once hot, lightly grease the surface with a small amount of oil or cooking spray.
- Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until small bubbles form on the surface and the edges look set.
- Carefully flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side, until golden brown. Repeat this process until all the batter is used, adding more oil to the skillet as needed.
- Once the pancakes are cooked, stack them on a plate and drizzle the warm berry sauce over the top. You can also serve additional berries on the side if desired.
- Enjoy your Healthy Oat Pancakes with Berry Sauce as a nutritious breakfast or snack!
Tips
- Blend the Oats Well: Make sure to blend the rolled oats until they reach a fine flour-like consistency. This will ensure your pancakes are light and fluffy rather than dense.
- Let the Batter Rest: Allow the pancake batter to sit for about 5 minutes after mixing. This helps thicken the batter and results in a better texture when cooked.
- Control the Heat: Keep your skillet at medium heat to avoid burning the pancakes. If they cook too quickly on the outside, they may remain uncooked in the middle.
- Customize Your Sauce: Feel free to experiment with different berries for your sauce! Strawberries, blueberries, and raspberries all work beautifully, and you can even mix them for a vibrant medley.
- Add a Protein Boost: For an extra nutritional kick, consider adding a scoop of protein powder to the pancake batter or serving the pancakes with Greek yogurt on the side.
- Make It Ahead: You can prepare the pancake batter and berry sauce in advance. Store them in the refrigerator and cook the pancakes fresh in the morning for a quick breakfast option.
- Top It Off: Don’t hesitate to add your favorite toppings! Nuts, seeds, or a dollop of yogurt can elevate your Healthy Oat Pancakes to the next level.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
