Imagine transforming your childhood favorite sandwich into a creamy, nutritious smoothie that takes just 5 minutes to make! This Healthy Peanut Butter and Jelly Smoothie isn't just a drink - it's a nostalgic journey blended with modern wellness that will tantalize your taste buds and nourish your body. Perfect for breakfast, post-workout recovery, or a quick energy boost, this smoothie proves that healthy eating can be absolutely delicious and fun!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup grape jelly
- 1 cup almond milk
- Ice cubes
Instructions
- Gather all ingredients and ensure they are fresh and ready to use.
- Peel the ripe banana and break it into chunks to help with easier blending.
- Add the banana chunks to a high-powered blender.
- Measure and pour the peanut butter directly into the blender.
- Add the grape jelly to the blender, ensuring to scrape out all the jelly from the measuring cup.
- Pour the almond milk into the blender with the other ingredients.
- Add 4-5 ice cubes to create a chilled and frothy texture.
- Secure the blender lid tightly and blend on high speed for 30-45 seconds until smooth and creamy.
- Stop blending and check the consistency, adding more almond milk if too thick or more ice if too thin.
- Taste and adjust sweetness by adding more jelly if desired.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a drizzle of peanut butter or a few whole berries on top.
- Serve immediately and enjoy your healthy PB&J smoothie.
Tips
- Choose a ripe banana for natural sweetness and smoother texture
- Use high-quality, natural peanut butter without added sugars
- For a thicker smoothie, freeze your banana beforehand
- Experiment with different milk alternatives like oat or coconut milk
- If you prefer less sugar, use a sugar-free jelly or fresh berries
- Invest in a high-powered blender for the smoothest consistency
- Chill your glasses beforehand for an extra refreshing experience
- Don't over-blend to maintain a perfect, creamy texture
- For added nutrition, consider adding a scoop of protein powder
- Clean your blender immediately after use to prevent sticky residue
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
